21.1 km | 01:55:04 | 05:26/km日期: 2022-05-21 16:17 - 平均心率: 145 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'35" / 05'26" / 05'22" / 05'20" / 05'29" / 05'20" / 05'40" / 05'18" / 05'37" / 05'28" / 05'27" / 05'24" / 05'22" / 05'32" / 05'21" / 05'24" / 05'37" / 05'29" / 05'31" / 05'25" / 05'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'32") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'30" (+00'26") | 1000 / 19000 |
| 20 | | 05'24" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 06'48" (+01'44") | 129 / 21129 |
這個月......盡力了.....（就今天吧...😆😆）
剩下週.......
聽說會下雨喔....
（先想好...該怎么過...🤣🤣）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 131.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'40" | 00:38'12" |
| 8 | 05'18" | 00:43'30" |
| 9 | 05'37" | 00:49'07" |
| 10 | 05'28" | 00:54'35" |
| 11 | 05'27" | 01:00'02" |
| 12 | 05'24" | 01:05'26" |
| 13 | 05'22" | 01:10'48" |
| 14 | 05'32" | 01:16'20" |
| 15 | 05'21" | 01:21'41" |
| 16 | 05'24" | 01:27'05" |
| 17 | 05'37" | 01:32'42" |
| 18 | 05'29" | 01:38'11" |
| 19 | 05'31" | 01:43'42" |
| 20 | 05'25" | 01:49'07" |
| 21 | 05'05" | 01:54'12" |
| 21.1 | 06'43" | 01:55'04" |
19511.0 km | 
1898.3 km
留言 
展開計圈分析
