| 前年晚安台北跑完隔幾天受傷，
結果休息後帶傷跑渣打半馬…
今年跑渣打全馬一樣帶傷上場……
還好保住破4……
這是叫我明年不要玩渣打馬吧…
跑完台北馬和渣打馬兩場全馬…
感覺這不是我可以玩的……
累死人了…… 賽後評分: 累死人的全馬… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 163.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'32" | 00:11'32" | | 3 | 05'18" | 00:16'50" | | 4 | 05'10" | 00:22'00" | | 5 | 05'06" | 00:27'06" | | 6 | 05'10" | 00:32'16" | | 7 | 05'09" | 00:37'25" | | 8 | 05'01" | 00:42'26" | | 9 | 05'02" | 00:47'28" | | 10 | 05'05" | 00:52'33" | | 11 | 05'02" | 00:57'35" | | 12 | 05'03" | 01:02'38" | | 13 | 05'06" | 01:07'44" | | 14 | 05'06" | 01:12'50" | | 15 | 05'06" | 01:17'56" | | 16 | 05'08" | 01:23'04" | | 17 | 05'08" | 01:28'12" | | 18 | 05'12" | 01:33'24" | | 19 | 05'07" | 01:38'31" | | 20 | 05'07" | 01:43'38" | | 21 | 05'40" | 01:49'18" | | 22 | 05'12" | 01:54'30" | | 23 | 05'21" | 01:59'51" | | 24 | 05'11" | 02:05'02" | | 25 | 05'04" | 02:10'06" | | 26 | 05'13" | 02:15'19" | | 27 | 05'22" | 02:20'41" | | 28 | 05'26" | 02:26'07" | | 29 | 05'31" | 02:31'38" | | 30 | 05'26" | 02:37'04" | | 31 | 05'28" | 02:42'32" | | 32 | 05'41" | 02:48'13" | | 33 | 05'40" | 02:53'53" | | 34 | 05'41" | 02:59'34" | | 35 | 05'42" | 03:05'16" | | 36 | 05'40" | 03:10'56" | | 37 | 07'11" | 03:18'07" | | 38 | 05'34" | 03:23'41" | | 39 | 05'33" | 03:29'14" | | 40 | 05'40" | 03:34'54" | | 41 | 05'33" | 03:40'27" | | 42 | 05'22" | 03:45'49" | | 42.3 | 05'10" | 03:47'34" |
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Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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19511.0 km | 
1898.3 km
全馬 | 03:48:38 | 05:25/km | 第2馬
台北市
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