21.1 km | 02:10:05 | 06:09/km日期: 2022-09-17 05:16 - 平均心率: 152 - 卡路里: 1561 Cal - 溫度: 21°C - 濕度: 95%
Pace: 05'47" / 06'09" / 06'15" / 06'19" / 06'15" / 06'14" / 06'08" / 06'15" / 06'21" / 06'06" / 06'15" / 06'13" / 06'01" / 05'56" / 06'09" / 05'45" / 05'59" / 05'55" / 06'00" / 06'02" / 06'14" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 05'55" (+00'11") | 1000 / 18000 |
| 19 | | 05'59" (+00'15") | 1000 / 19000 |
| 20 | | 06'01" (+00'17") | 1000 / 20000 |
| 21 | | 06'13" (+00'29") | 1000 / 21000 |
| 22 | | 13'09" (+07'25") | 136 / 21136 |
還記得....
上週的月餅節.....🥮🥮🥮
該出來還債了啊....🤣🤣
（為什麼上週一直下雨，
這個月的MW線上半馬只能.....撐一下...,
好像4-5月沒跑半馬了....,
希望還記得怎么跑...🙄🙄）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 153.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'09" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 06'19" | 00:24'30" |
| 5 | 06'15" | 00:30'45" |
| 6 | 06'14" | 00:36'59" |
| 7 | 06'08" | 00:43'07" |
| 8 | 06'15" | 00:49'22" |
| 9 | 06'21" | 00:55'43" |
| 10 | 06'06" | 01:01'49" |
| 11 | 06'15" | 01:08'04" |
| 12 | 06'13" | 01:14'17" |
| 13 | 06'01" | 01:20'18" |
| 14 | 05'56" | 01:26'14" |
| 15 | 06'09" | 01:32'23" |
| 16 | 05'45" | 01:38'08" |
| 17 | 05'59" | 01:44'07" |
| 18 | 05'55" | 01:50'02" |
| 19 | 06'00" | 01:56'02" |
| 20 | 06'02" | 02:02'04" |
| 21 | 06'14" | 02:08'18" |
| 21.1 | 13'10" | 02:10'06" |
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