21.1 km | 01:53:54 | 05:23/km日期: 2020-05-17 05:47 - 平均心率: 153 - 卡路里: 1312 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'39" / 05'02" / 05'08" / 05'53" / 05'05" / 05'01" / 06'06" / 04'37" / 04'59" / 05'04" / 05'48" / 05'11" / 05'08" / 06'28" / 05'12" / 05'05" / 05'29" / 05'28" / 05'27" / 05'28" / 05'26" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+01'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+01'29") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+01'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 06'28" (+01'51") | 1000 / 14000 |
| 15 | | 05'12" (+00'35") | 1000 / 15000 |
| 16 | | 05'05" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'52") | 1000 / 17000 |
| 18 | | 05'28" (+00'51") | 1000 / 18000 |
| 19 | | 05'27" (+00'50") | 1000 / 19000 |
| 20 | | 05'28" (+00'51") | 1000 / 20000 |
| 21 | | 05'26" (+00'49") | 1000 / 21000 |
| 22 | | 10'58" (+06'21") | 104 / 21104 |
假日河濱………獨練捏……
昨天有事沒出席……
今天dylan哥入深山尋覓丫……🤣🤣
Dean哥不是要河濱退痠嗎？
怎麼沒看到人丫……
跑完想到，他不會指新店河濱吧……🤔🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 282.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'53" | 00:21'42" |
| 5 | 05'05" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 06'06" | 00:37'54" |
| 8 | 04'37" | 00:42'31" |
| 9 | 04'59" | 00:47'30" |
| 10 | 05'04" | 00:52'34" |
| 11 | 05'48" | 00:58'22" |
| 12 | 05'11" | 01:03'33" |
| 13 | 05'08" | 01:08'41" |
| 14 | 06'28" | 01:15'09" |
| 15 | 05'12" | 01:20'21" |
| 16 | 05'05" | 01:25'26" |
| 17 | 05'29" | 01:30'55" |
| 18 | 05'28" | 01:36'23" |
| 19 | 05'27" | 01:41'50" |
| 20 | 05'28" | 01:47'18" |
| 21 | 05'26" | 01:52'44" |
| 21.1 | 11'08" | 01:53'54" |
19511.0 km | 
1898.3 km
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