| 賽前宣言: 希望無痛無傷完賽 賽後評分: 謝謝志工與工作人員的大熱天下付出😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 526.16 km  亞瑟士 kayano 26 累積 : 2540.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'12" | 00:10'33" | | 3 | 05'18" | 00:15'51" | | 4 | 05'25" | 00:21'16" | | 5 | 05'26" | 00:26'42" | | 6 | 05'20" | 00:32'02" | | 7 | 05'28" | 00:37'30" | | 8 | 10'52" | 00:48'22" | | 9 | 01'22" | 00:49'44" | | 10 | 04'55" | 00:54'39" | | 11 | 05'48" | 01:00'27" | | 12 | 05'14" | 01:05'41" | | 13 | 05'14" | 01:10'55" | | 14 | 05'23" | 01:16'18" | | 15 | 06'16" | 01:22'34" | | 16 | 05'27" | 01:28'01" | | 17 | 05'35" | 01:33'36" | | 18 | 05'15" | 01:38'51" | | 19 | 05'49" | 01:44'40" | | 20 | 05'27" | 01:50'07" | | 21 | 04'53" | 01:55'00" | | 22 | 05'07" | 02:00'07" | | 23 | 05'44" | 02:05'51" | | 24 | 05'26" | 02:11'17" | | 25 | 05'14" | 02:16'31" | | 26 | 05'46" | 02:22'17" | | 27 | 05'40" | 02:27'57" | | 28 | 05'08" | 02:33'05" | | 29 | 05'22" | 02:38'27" | | 30 | 05'22" | 02:43'49" | | 31 | 05'24" | 02:49'13" | | 32 | 05'07" | 02:54'20" | | 33 | 06'22" | 03:00'42" | | 34 | 06'33" | 03:07'15" | | 35 | 07'43" | 03:14'58" | | 36 | 06'00" | 03:20'58" | | 37 | 06'24" | 03:27'22" | | 38 | 06'36" | 03:33'58" | | 39 | 06'12" | 03:40'10" | | 40 | 06'05" | 03:46'15" | | 41 | 05'36" | 03:51'51" | | 42 | 04'59" | 03:56'50" | | 43 | 04'58" | 04:01'48" | | 44 | 04'51" | 04:06'39" | | 45 | 05'36" | 04:12'15" | | 46 | 05'27" | 04:17'42" | | 47 | 05'13" | 04:22'55" | | 48 | 06'45" | 04:29'40" | | 49 | 05'20" | 04:35'00" | | 50 | 05'40" | 04:40'40" | | 51 | 05'28" | 04:46'08" | | 52 | 05'50" | 04:51'58" | | 53 | 05'20" | 04:57'18" | | 54 | 05'06" | 05:02'24" | | 55 | 05'09" | 05:07'33" | | 56 | 05'17" | 05:12'50" | | 57 | 08'02" | 05:20'52" | | 58 | 05'58" | 05:26'50" | | 59 | 05'45" | 05:32'35" | | 60 | 05'31" | 05:38'06" | | 61 | 05'33" | 05:43'39" | | 62 | 06'26" | 05:50'05" | | 63 | 05'37" | 05:55'42" | | 64 | 05'34" | 06:01'16" | | 65 | 05'34" | 06:06'50" | | 66 | 07'20" | 06:14'10" | | 67 | 06'07" | 06:20'17" | | 68 | 05'33" | 06:25'50" | | 69 | 05'40" | 06:31'30" | | 70 | 06'52" | 06:38'22" | | 71 | 06'14" | 06:44'36" | | 72 | 06'44" | 06:51'20" | | 73 | 05'35" | 06:56'55" | | 74 | 06'25" | 07:03'20" | | 75 | 07'40" | 07:11'00" | | 76 | 06'00" | 07:17'00" | | 77 | 07'47" | 07:24'47" | | 78 | 06'04" | 07:30'51" | | 79 | 08'04" | 07:38'55" | | 80 | 08'56" | 07:47'51" | | 81 | 10'13" | 07:58'04" | | 82 | 07'49" | 08:05'53" | | 83 | 08'55" | 08:14'48" | | 84 | 07'50" | 08:22'38" | | 85 | 07'17" | 08:29'55" | | 86 | 11'26" | 08:41'21" | | 87 | 09'10" | 08:50'31" | | 88 | 07'51" | 08:58'22" | | 89 | 09'16" | 09:07'38" | | 90 | 07'10" | 09:14'48" | | 91 | 08'24" | 09:23'12" | | 92 | 06'41" | 09:29'53" | | 93 | 07'57" | 09:37'50" | | 94 | 08'36" | 09:46'26" | | 95 | 07'59" | 09:54'25" | | 96 | 07'08" | 10:01'33" | | 97 | 07'21" | 10:08'54" | | 98 | 06'33" | 10:15'27" | | 99 | 05'52" | 10:21'19" | | 100 | 05'39" | 10:26'58" | | 100.3 | 05'40" | 10:28'26" |
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100.0 km | 10:28:26 | 06:17/km | 第41馬
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