| 賽後評分: 謝謝志工與工作人員 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 501.57 km  亞瑟士 kayano 26 累積 : 2540.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 05'53" | 00:13'29" | | 3 | 05'33" | 00:19'02" | | 4 | 05'22" | 00:24'24" | | 5 | 05'24" | 00:29'48" | | 6 | 05'35" | 00:35'23" | | 7 | 05'30" | 00:40'53" | | 8 | 05'43" | 00:46'36" | | 9 | 05'35" | 00:52'11" | | 10 | 05'38" | 00:57'49" | | 11 | 05'33" | 01:03'22" | | 12 | 05'35" | 01:08'57" | | 13 | 05'16" | 01:14'13" | | 14 | 05'33" | 01:19'46" | | 15 | 05'47" | 01:25'33" | | 16 | 04'47" | 01:30'20" | | 17 | 05'27" | 01:35'47" | | 18 | 05'16" | 01:41'03" | | 19 | 06'18" | 01:47'21" | | 20 | 06'50" | 01:54'11" | | 21 | 06'23" | 02:00'34" | | 22 | 07'39" | 02:08'13" | | 23 | 04'34" | 02:12'47" | | 24 | 05'50" | 02:18'37" | | 25 | 05'56" | 02:24'33" | | 26 | 05'59" | 02:30'32" | | 27 | 05'04" | 02:35'36" | | 28 | 04'56" | 02:40'32" | | 29 | 04'51" | 02:45'23" | | 30 | 05'24" | 02:50'47" | | 31 | 04'59" | 02:55'46" | | 32 | 06'57" | 03:02'43" | | 33 | 05'43" | 03:08'26" | | 34 | 05'11" | 03:13'37" | | 35 | 04'28" | 03:18'05" | | 36 | 04'30" | 03:22'35" | | 37 | 04'54" | 03:27'29" | | 38 | 04'35" | 03:32'04" | | 39 | 04'33" | 03:36'37" | | 40 | 04'38" | 03:41'15" | | 41 | 04'36" | 03:45'51" | | 42 | 04'39" | 03:50'30" | | 43 | 05'09" | 03:55'39" | | 44 | 07'17" | 04:02'56" | | 45 | 05'26" | 04:08'22" | | 46 | 04'47" | 04:13'09" | | 47 | 05'09" | 04:18'18" | | 48 | 04'48" | 04:23'06" | | 49 | 04'52" | 04:27'58" | | 50 | 06'20" | 04:34'18" | | 51 | 05'13" | 04:39'31" | | 52 | 05'12" | 04:44'43" | | 53 | 05'04" | 04:49'47" | | 54 | 05'37" | 04:55'24" | | 55 | 04'47" | 05:00'11" | | 56 | 07'23" | 05:07'34" | | 57 | 05'17" | 05:12'51" | | 58 | 06'20" | 05:19'11" | | 59 | 06'19" | 05:25'30" | | 60 | 07'43" | 05:33'13" | | 61 | 10'34" | 05:43'47" | | 62 | 07'24" | 05:51'11" | | 63 | 05'34" | 05:56'45" | | 64 | 07'26" | 06:04'11" | | 65 | 07'41" | 06:11'52" | | 66 | 05'42" | 06:17'34" | | 67 | 05'03" | 06:22'37" | | 68 | 05'34" | 06:28'11" | | 69 | 07'04" | 06:35'15" | | 70 | 05'39" | 06:40'54" | | 71 | 12'59" | 06:53'53" | | 72 | 06'40" | 07:00'33" | | 73 | 06'41" | 07:07'14" | | 74 | 05'33" | 07:12'47" | | 75 | 05'20" | 07:18'07" | | 76 | 05'54" | 07:24'01" | | 77 | 07'03" | 07:31'04" | | 78 | 03'40" | 07:34'44" | | 79 | 05'31" | 07:40'15" | | 80 | 05'55" | 07:46'10" | | 81 | 04'55" | 07:51'05" | | 82 | 05'17" | 07:56'22" | | 83 | 06'28" | 08:02'50" | | 84 | 08'22" | 08:11'12" | | 85 | 05'56" | 08:17'08" | | 86 | 05'13" | 08:22'21" | | 87 | 05'34" | 08:27'55" | | 88 | 05'13" | 08:33'08" | | 89 | 05'13" | 08:38'21" | | 90 | 07'02" | 08:45'23" | | 91 | 05'23" | 08:50'46" | | 92 | 05'09" | 08:55'55" | | 93 | 05'48" | 09:01'43" | | 94 | 05'24" | 09:07'07" | | 95 | 05'37" | 09:12'44" | | 96 | 05'31" | 09:18'15" | | 97 | 05'30" | 09:23'45" | | 98 | 05'02" | 09:28'47" | | 99 | 04'49" | 09:33'36" | | 99.3 | 05'12" | 09:35'14" |
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100.0 km | 09:35:14 | 05:45/km | 第44馬
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