| 賽後評分: 謝謝志工與工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 248.86 km  亞瑟士 MAGIC SPEED 3 累積 : 1982.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 08'43" | 00:18'01" | | 3 | 07'39" | 00:25'40" | | 4 | 07'50" | 00:33'30" | | 5 | 07'08" | 00:40'38" | | 6 | 06'15" | 00:46'53" | | 7 | 09'09" | 00:56'02" | | 8 | 08'54" | 01:04'56" | | 9 | 07'46" | 01:12'42" | | 10 | 08'39" | 01:21'21" | | 11 | 12'15" | 01:33'36" | | 12 | 07'27" | 01:41'03" | | 13 | 07'48" | 01:48'51" | | 14 | 09'07" | 01:57'58" | | 15 | 12'53" | 02:10'51" | | 16 | 08'29" | 02:19'20" | | 17 | 10'04" | 02:29'24" | | 18 | 10'17" | 02:39'41" | | 19 | 11'57" | 02:51'38" | | 20 | 17'39" | 03:09'17" | | 21 | 08'30" | 03:17'47" | | 22 | 09'46" | 03:27'33" | | 23 | 07'16" | 03:34'49" | | 24 | 05'23" | 03:40'12" | | 25 | 07'39" | 03:47'51" | | 26 | 04'56" | 03:52'47" | | 27 | 05'38" | 03:58'25" | | 28 | 05'30" | 04:03'55" | | 29 | 05'30" | 04:09'25" | | 30 | 05'23" | 04:14'48" | | 31 | 11'20" | 04:26'08" | | 32 | 06'12" | 04:32'20" | | 33 | 05'50" | 04:38'10" | | 34 | 05'36" | 04:43'46" | | 35 | 15'20" | 04:59'06" | | 36 | 10'00" | 05:09'06" | | 37 | 09'26" | 05:18'32" | | 38 | 09'51" | 05:28'23" | | 39 | 11'03" | 05:39'26" | | 40 | 08'36" | 05:48'02" | | 41 | 10'43" | 05:58'45" | | 42 | 09'28" | 06:08'13" | | 43 | 10'57" | 06:19'10" | | 44 | 05'34" | 06:24'44" | | 45 | 07'36" | 06:32'20" | | 46 | 07'58" | 06:40'18" | | 47 | 11'57" | 06:52'15" | | 48 | 08'41" | 07:00'56" | | 49 | 09'19" | 07:10'15" | | 50 | 06'06" | 07:16'21" | | 51 | 07'14" | 07:23'35" | | 52 | 12'12" | 07:35'47" | | 53 | 08'25" | 07:44'12" | | 54 | 07'19" | 07:51'31" | | 55 | 07'00" | 07:58'31" | | 56 | 05'49" | 08:04'20" | | 57 | 09'02" | 08:13'22" | | 58 | 05'34" | 08:18'56" | | 59 | 05'50" | 08:24'46" | | 60 | 07'12" | 08:31'58" | | 61 | 07'52" | 08:39'50" | | 62 | 21'38" | 09:01'28" | | 63 | 06'02" | 09:07'30" | | 64 | 06'53" | 09:14'23" | | 65 | 05'05" | 09:19'28" | | 66 | 05'02" | 09:24'30" | | 67 | 08'32" | 09:33'02" | | 68 | 05'50" | 09:38'52" | | 69 | 05'39" | 09:44'31" | | 70 | 12'05" | 09:56'36" | | 71 | 11'48" | 10:08'24" | | 72 | 09'28" | 10:17'52" | | 73 | 08'37" | 10:26'29" | | 74 | 08'56" | 10:35'25" | | 75 | 11'40" | 10:47'05" | | 76 | 10'12" | 10:57'17" | | 77 | 09'47" | 11:07'04" | | 78 | 09'17" | 11:16'21" | | 79 | 15'40" | 11:32'01" | | 80 | 13'12" | 11:45'13" | | 81 | 11'31" | 11:56'44" | | 82 | 11'24" | 12:08'08" | | 83 | 07'56" | 12:16'04" | | 84 | 08'26" | 12:24'30" | | 85 | 06'43" | 12:31'13" | | 86 | 06'22" | 12:37'35" | | 87 | 05'20" | 12:42'55" | | 88 | 05'26" | 12:48'21" | | 89 | 05'16" | 12:53'37" | | 90 | 07'59" | 13:01'36" | | 91 | 05'42" | 13:07'18" | | 92 | 05'24" | 13:12'42" | | 93 | 05'06" | 13:17'48" | | 94 | 05'30" | 13:23'18" | | 95 | 05'27" | 13:28'45" | | 96 | 05'33" | 13:34'18" | | 97 | 05'15" | 13:39'33" | | 98 | 07'56" | 13:47'29" | | 99 | 07'59" | 13:55'28" | | 99.6 | 05'39" | 13:58'49" |
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