10.0 km | 01:00:27 | 06:01/km日期: 2021-02-18 14:50 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 06'21" / 06'35" / 06'05" / 05'58" / 05'59" / 06'01" / 05'57" / 05'55" / 06'49" / 05'48" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'32") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 06'04" (+00'16") | 1000 / 3000 |
4 | | 05'58" (+00'10") | 1000 / 4000 |
5 | | 05'58" (+00'10") | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 05'56" (+00'08") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'15" (+00'27") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 234.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'35" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 05'58" | 00:24'59" |
5 | 05'59" | 00:30'58" |
6 | 06'01" | 00:36'59" |
7 | 05'57" | 00:42'56" |
8 | 05'55" | 00:48'51" |
9 | 06'49" | 00:55'40" |
10 | 05'48" | 01:01'28" |
10.0 | 06'27" | 01:01'46" |