14.4 km | 01:29:20 | 06:13/km日期: 2022-02-22 17:39 - 地點: 湖西國小 - 天氣: 有點冷 - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 176 - PM2.5: 良好(12)
Pace: 06'14" / 06'17" / 06'10" / 06'13" / 06'28" / 05'58" / 06'08" / 06'30" / 06'08" / 06'00" / 06'45" / 06'02" / 06'04" / 05'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'39" (+00'42") | 364 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
153.51 km 
美津濃跑步鞋 J1GC210801 累積 :
2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'28" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 06'08" | 00:43'28" |
| 8 | 06'30" | 00:49'58" |
| 9 | 06'08" | 00:56'06" |
| 10 | 06'00" | 01:02'06" |
| 11 | 06'45" | 01:08'51" |
| 12 | 06'02" | 01:14'53" |
| 13 | 06'04" | 01:20'57" |
| 14 | 05'58" | 01:26'55" |
| 14.4 | 06'40" | 01:29'21" |
18129.3 km | 
1512.6 km
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