21.2 km | 01:47:52 | 05:05/km日期: 2022-10-07 04:34 - 總爬升: 136 m - 平均心率: 145 - 卡路里: 1240 Cal - 總步數: 21330 - 平均步頻: 197 - 平均步幅: 99 cm
Pace: 05'28" / 05'26" / 05'04" / 05'00" / 05'00" / 05'09" / 05'13" / 04'49" / 04'34" / 04'50" / 04'36" / 04'59" / 04'37" / 04'56" / 04'55" / 05'04" / 05'02" / 05'10" / 05'07" / 05'10" / 05'10" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'54") | 1002 / 1002 | 193 / 94 |
| 2 | | 05'25" (+00'51") | 1000 / 2002 | 197 / 93 |
| 3 | | 05'02" (+00'28") | 1000 / 3003 | 200 / 99 |
| 4 | | 05'00" (+00'26") | 1000 / 4004 | 200 / 99 |
| 5 | | 05'01" (+00'27") | 1001 / 5006 | 200 / 99 |
| 6 | | 05'09" (+00'35") | 1001 / 6007 | 198 / 97 |
| 7 | | 05'12" (+00'38") | 1002 / 7009 | 199 / 96 |
| 8 | | 04'52" (+00'18") | 1000 / 8010 | 203 / 100 |
| 9 | | 04'34" | 1000 / 9010 | 204 / 106 |
| 10 | | 04'49" (+00'15") | 1002 / 10013 | 201 / 102 |
| 11 | | 04'35" (+00'01") | 1002 / 11015 | 202 / 107 |
| 12 | | 05'09" (+00'35") | 1003 / 12019 | 201 / 96 |
| 13 | | 04'43" (+00'09") | 1002 / 13021 | 199 / 105 |
| 14 | | 05'28" (+00'54") | 1001 / 14022 | 179 / 101 |
| 15 | | 05'09" (+00'35") | 1000 / 15023 | 197 / 97 |
| 16 | | 05'06" (+00'32") | 1001 / 16024 | 198 / 98 |
| 17 | | 05'01" (+00'27") | 1002 / 17027 | 197 / 100 |
| 18 | | 05'11" (+00'37") | 1002 / 18030 | 195 / 98 |
| 19 | | 05'09" (+00'35") | 1000 / 19030 | 195 / 99 |
| 20 | | 05'09" (+00'35") | 1000 / 20030 | 194 / 99 |
| 21 | | 05'17" (+00'43") | 1000 / 21031 | 193 / 97 |
| 22 | | 05'41" (+01'07") | 178 / 21209 | 194 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.83 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 05'00" | 00:20'58" |
| 5 | 05'00" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'13" | 00:36'20" |
| 8 | 04'49" | 00:41'09" |
| 9 | 04'34" | 00:45'43" |
| 10 | 04'50" | 00:50'33" |
| 11 | 04'36" | 00:55'09" |
| 12 | 04'59" | 01:00'08" |
| 13 | 04'37" | 01:04'45" |
| 14 | 04'56" | 01:09'41" |
| 15 | 04'55" | 01:14'36" |
| 16 | 05'04" | 01:19'40" |
| 17 | 05'02" | 01:24'42" |
| 18 | 05'10" | 01:29'52" |
| 19 | 05'07" | 01:34'59" |
| 20 | 05'10" | 01:40'09" |
| 21 | 05'10" | 01:45'19" |
| 21.2 | 12'04" | 01:47'52" |
29475.9 km | 
2426.7 km
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