恭喜完成了第 10 馬
全馬 | 03:58:48 | 05:39/km | 第10馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 03:58:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'41" (+00'10") | 00:49'12" |
| 00:24'31" |
| 00:24'37" (+00'06") | 00:50'01" (+00'49") |
| 00:25'24" (+00'53") |
| 00:27'10" (+02'39") | 00:59'19" (+10'07") |
| 00:32'09" (+07'38") |
| 00:30'35" (+06'04") | 01:02'15" (+13'03") |
| 00:31'40" (+07'09") |
|
日期: 2016-10-16 06:01 - 總爬升: 274 m - 地點: 8th遠東新世紀馬拉松 - 天氣: 熱死人不償命 - 卡路里: 2402 Cal - 總步數: 38168 - 平均步頻: 159 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'33") | 1005 / 1005 | 194 / 96 |
| 2 | | 04'44" (+00'59") | 1000 / 2006 | 199 / 105 |
| 3 | | 04'44" (+00'59") | 1003 / 3010 | 195 / 107 |
| 4 | | 04'53" (+01'08") | 1006 / 4017 | 190 / 107 |
| 5 | | 04'52" (+01'07") | 1004 / 5021 | 192 / 106 |
| 6 | | 04'55" (+01'10") | 1005 / 6026 | 192 / 105 |
| 7 | | 04'54" (+01'09") | 1010 / 7037 | 188 / 107 |
| 8 | | 04'40" (+00'55") | 1000 / 8038 | 189 / 112 |
| 9 | | 04'52" (+01'07") | 1004 / 9042 | 192 / 106 |
| 10 | | 05'01" (+01'16") | 1006 / 10049 | 187 / 105 |
| 11 | | 04'50" (+01'05") | 1000 / 11050 | 190 / 108 |
| 12 | | 04'56" (+01'11") | 1000 / 12051 | 192 / 104 |
| 13 | | 05'01" (+01'16") | 1005 / 13056 | 186 / 106 |
| 14 | | 04'53" (+01'08") | 1000 / 14057 | 190 / 107 |
| 15 | | 04'51" (+01'06") | 1002 / 15060 | 190 / 108 |
| 16 | | 04'53" (+01'08") | 1007 / 16067 | 191 / 106 |
| 17 | | 05'00" (+01'15") | 1008 / 17076 | 191 / 104 |
| 18 | | 05'15" (+01'30") | 1007 / 18083 | 181 / 104 |
| 19 | | 05'00" (+01'15") | 1009 / 19092 | 187 / 106 |
| 20 | | 05'03" (+01'18") | 1003 / 20096 | 182 / 108 |
| 21 | | 04'50" (+01'05") | 1006 / 21103 | 189 / 109 |
| 22 | | 04'57" (+01'12") | 1001 / 22105 | 187 / 107 |
| 23 | | 04'56" (+01'11") | 1000 / 23105 | 185 / 108 |
| 24 | | 06'36" (+02'51") | 1003 / 24108 | 120 / 126 |
| 25 | | 05'43" (+01'58") | 1000 / 25109 | 150 / 115 |
| 26 | | 06'13" (+02'28") | 1006 / 26115 | 136 / 117 |
| 27 | | 06'41" (+02'56") | 1004 / 27120 | 132 / 112 |
| 28 | | 07'03" (+03'18") | 1004 / 28125 | 112 / 125 |
| 29 | | 04'42" (+00'57") | 1008 / 29134 | 188 / 112 |
| 30 | | 07'21" (+03'36") | 1002 / 30137 | 121 / 111 |
| 31 | | 07'34" (+03'49") | 1003 / 31140 | 91 / 144 |
| 32 | | 05'02" (+01'17") | 1000 / 32141 | 189 / 104 |
| 33 | | 05'38" (+01'53") | 1007 / 33148 | 166 / 106 |
| 34 | | 06'19" (+02'34") | 1009 / 34158 | 106 / 148 |
| 35 | | 06'03" (+02'18") | 1002 / 35160 | 141 / 116 |
| 36 | | 06'08" (+02'23") | 1007 / 36168 | 111 / 145 |
| 37 | | 06'40" (+02'55") | 1006 / 37174 | 124 / 120 |
| 38 | | 05'56" (+02'11") | 1001 / 38176 | 131 / 128 |
| 39 | | 06'34" (+02'49") | 1003 / 39179 | 130 / 116 |
| 40 | | 06'11" (+02'26") | 1003 / 40182 | 114 / 140 |
| 41 | | 06'42" (+02'57") | 1003 / 41186 | 111 / 133 |
| 42 | | 05'52" (+02'07") | 1005 / 42191 | 147 / 115 |
| 43 | | 04'54" (+01'09") | 1000 / 43191 | 168 / 121 |
| 44 | | 03'45" | 31 / 43222 | 188 / 140 |
賽前宣言: 感覺好久沒有跑全馬了
有參加的朋友
大家加油了
10月累積里程 : 351.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'45" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 04'58" | 00:34'33" |
| 8 | 04'44" | 00:39'17" |
| 9 | 04'51" | 00:44'08" |
| 10 | 05'04" | 00:49'12" |
| 11 | 04'54" | 00:54'06" |
| 12 | 04'57" | 00:59'03" |
| 13 | 05'00" | 01:04'03" |
| 14 | 04'54" | 01:08'57" |
| 15 | 04'52" | 01:13'49" |
| 16 | 04'53" | 01:18'42" |
| 17 | 05'03" | 01:23'45" |
| 18 | 05'18" | 01:29'03" |
| 19 | 05'03" | 01:34'06" |
| 20 | 05'07" | 01:39'13" |
| 21 | 04'50" | 01:44'03" |
| 22 | 05'01" | 01:49'04" |
| 23 | 04'57" | 01:54'01" |
| 24 | 06'35" | 02:00'36" |
| 25 | 05'47" | 02:06'23" |
| 26 | 06'13" | 02:12'36" |
| 27 | 06'40" | 02:19'16" |
| 28 | 07'08" | 02:26'24" |
| 29 | 04'45" | 02:31'09" |
| 30 | 07'23" | 02:38'32" |
| 31 | 07'24" | 02:45'56" |
| 32 | 05'06" | 02:51'02" |
| 33 | 05'38" | 02:56'40" |
| 34 | 06'12" | 03:02'52" |
| 35 | 06'15" | 03:09'07" |
| 36 | 06'12" | 03:15'19" |
| 37 | 06'42" | 03:22'01" |
| 38 | 05'50" | 03:27'51" |
| 39 | 06'43" | 03:34'34" |
| 40 | 06'13" | 03:40'47" |
| 41 | 06'44" | 03:47'31" |
| 42 | 05'43" | 03:53'14" |
| 43 | 05'12" | 03:58'26" |
| 43.0 | 09'16" | 03:58'48" |
29475.9 km | 
2426.7 km
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