| 全馬 | 04:26:42 | 06:19/km | 第43馬官方成績 | 日期 | 2023-03-12 | 成績 | 04:26:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+01'09") | 00:58'51" (+00'15") | | 00:29'41" (+01'40") | | 00:28'01" | 00:58'36" | | 00:30'35" (+02'34") | | 00:31'31" (+03'30") | 01:01'30" (+02'54") | | 00:29'59" (+01'58") | | 00:33'42" (+05'41") | 01:09'36" (+11'00") | | 00:35'54" (+07'53") | |
日期: 2023-03-12 06:01 - 總爬升: 395 m - 平均心率: 152 - 卡路里: 2639 Cal - 總步數: 47372 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'42" (+00'14") | 1000 / 1000 | 183 / 95 | 2 | | 05'45" (+00'17") | 1001 / 2002 | 185 / 93 | 3 | | 06'25" (+00'57") | 1001 / 3003 | 182 / 85 | 4 | | 05'44" (+00'16") | 1000 / 4004 | 185 / 93 | 5 | | 05'42" (+00'14") | 1000 / 5005 | 171 / 102 |
6 | | 05'48" (+00'20") | 1000 / 6006 | 185 / 92 | 7 | | 06'37" (+01'09") | 1003 / 7009 | 169 / 88 | 8 | | 05'49" (+00'21") | 1000 / 8009 | 183 / 93 | 9 | | 06'08" (+00'40") | 1002 / 9012 | 173 / 93 | 10 | | 05'29" (+00'01") | 1000 / 10013 | 188 / 96 | 11 | | 05'50" (+00'22") | 1001 / 11014 | 190 / 90 | 12 | | 05'29" (+00'01") | 1000 / 12015 | 188 / 96 | 13 | | 05'58" (+00'30") | 1000 / 13016 | 180 / 92 | 14 | | 05'33" (+00'05") | 1000 / 14016 | 187 / 95 | 15 | | 05'30" (+00'02") | 1000 / 15017 | 187 / 96 | 16 | | 06'19" (+00'51") | 1002 / 16019 | 171 / 92 | 17 | | 05'55" (+00'27") | 1000 / 17020 | 186 / 90 | 18 | | 05'53" (+00'25") | 1002 / 18022 | 186 / 91 | 19 | | 07'15" (+01'47") | 1001 / 19024 | 164 / 84 | 20 | | 05'47" (+00'19") | 1004 / 20028 | 184 / 93 | 21 | | 05'48" (+00'20") | 1002 / 21031 | 186 / 92 | 22 | | 07'00" (+01'32") | 1001 / 22033 | 173 / 82 | 23 | | 06'44" (+01'16") | 1001 / 23034 | 170 / 86 | 24 | | 05'42" (+00'14") | 1000 / 24034 | 188 / 92 | 25 | | 06'42" (+01'14") | 1002 / 25037 | 169 / 87 | 26 | | 05'28" | 1002 / 26040 | 189 / 96 | 27 | | 05'35" (+00'07") | 1001 / 27042 | 187 / 95 | 28 | | 07'05" (+01'37") | 1001 / 28043 | 169 / 83 | 29 | | 05'48" (+00'20") | 1002 / 29046 | 188 / 91 | 30 | | 07'30" (+02'02") | 1001 / 30048 | 161 / 82 | 31 | | 05'41" (+00'13") | 1002 / 31050 | 187 / 93 | 32 | | 05'43" (+00'15") | 1000 / 32051 | 177 / 98 | 33 | | 08'46" (+03'18") | 1000 / 33051 | 158 / 71 | 34 | | 06'06" (+00'38") | 1000 / 34051 | 183 / 89 | 35 | | 06'05" (+00'37") | 1002 / 35053 | 180 / 90 | 36 | | 07'11" (+01'43") | 1003 / 36056 | 171 / 81 | 37 | | 08'01" (+02'33") | 1002 / 37059 | 154 / 80 | 38 | | 07'32" (+02'04") | 1000 / 38059 | 160 / 82 | 39 | | 07'37" (+02'09") | 1001 / 39061 | 159 / 82 | 40 | | 06'00" (+00'32") | 1001 / 40062 | 187 / 88 | 41 | | 05'57" (+00'29") | 1000 / 41063 | 186 / 90 | 42 | | 06'39" (+01'11") | 1000 / 42064 | 174 / 85 | 43 | | 05'53" (+00'25") | 439 / 42503 | 187 / 90 |
台北市100K:13時36分;全馬PB:3時47分 今天來台中參加「晨曦麥香 戀戀風塵馬拉松」,從大雅國小出發,跑向中部科學園區、潭雅神綠園道及繞台中機場外圍,前25公里太陽還沒出來,雖然有一點坡,但還算好跑,後面太陽出來了,就算跑在潭雅神綠園道平地,還是跑不起來,一路慢慢跑,終於跑回終點,順利完賽。 賽前宣言: 無傷完賽 賽後評分: 賽道ok,補給普通。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 152.13 km 美津濃 ride 26(全黑) 累積 : 2111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'45" | 00:11'28" | 3 | 06'21" | 00:17'49" | 4 | 05'44" | 00:23'33" | 5 | 05'37" | 00:29'10" | 6 | 05'44" | 00:34'54" | 7 | 06'36" | 00:41'30" | 8 | 05'47" | 00:47'17" | 9 | 06'05" | 00:53'22" | 10 | 05'29" | 00:58'51" | 11 | 05'45" | 01:04'36" | 12 | 05'24" | 01:10'00" | 13 | 05'55" | 01:15'55" | 14 | 05'27" | 01:21'22" | 15 | 05'30" | 01:26'52" | 16 | 05'24" | 01:32'16" | 17 | 06'38" | 01:38'54" | 18 | 05'46" | 01:44'40" | 19 | 07'18" | 01:51'58" | 20 | 05'29" | 01:57'27" | 21 | 05'59" | 02:03'26" | 22 | 06'54" | 02:10'20" | 23 | 05'53" | 02:16'13" | 24 | 06'34" | 02:22'47" | 25 | 06'11" | 02:28'58" | 26 | 06'01" | 02:34'59" | 27 | 05'26" | 02:40'25" | 28 | 06'59" | 02:47'24" | 29 | 05'49" | 02:53'13" | 30 | 05'44" | 02:58'57" | 31 | 07'25" | 03:06'22" | 32 | 05'40" | 03:12'02" | 33 | 08'34" | 03:20'36" | 34 | 06'04" | 03:26'40" | 35 | 05'59" | 03:32'39" | 36 | 07'04" | 03:39'43" | 37 | 07'00" | 03:46'43" | 38 | 08'11" | 03:54'54" | 39 | 06'12" | 04:01'06" | 40 | 07'27" | 04:08'33" | 41 | 05'59" | 04:14'32" | 42 | 06'16" | 04:20'48" | 42.5 | 11'40" | 04:26'42" |
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