16.2 km | 01:45:18 | 06:30/km日期: 2013-01-15 19:17 - 總爬升: 531 m - 平均心率: 52 - 卡路里: 1062 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'18" / 06'20" / 06'37" / 06'03" / 06'19" / 06'30" / 06'33" / 06'23" / 06'20" / 06'43" / 06'53" / 06'22" / 06'18" / 06'29" / 06'59" / 06'54" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 2715 / 2715 |
2 | | 06'21" (+00'03") | 2639 / 5355 |
3 | | 06'27" (+00'09") | 2635 / 7991 |
4 | | 06'35" (+00'17") | 2604 / 10595 |
5 | | 06'29" (+00'11") | 2614 / 13209 |
6 | | 06'44" (+00'26") | 2652 / 15862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.21 km Brooks Trance 10 累積 :
1295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'37" | 00:19'15" |
4 | 06'03" | 00:25'18" |
5 | 06'19" | 00:31'37" |
6 | 06'30" | 00:38'07" |
7 | 06'33" | 00:44'40" |
8 | 06'23" | 00:51'03" |
9 | 06'20" | 00:57'23" |
10 | 06'43" | 01:04'06" |
11 | 06'53" | 01:10'59" |
12 | 06'22" | 01:17'21" |
13 | 06'18" | 01:23'39" |
14 | 06'29" | 01:30'08" |
15 | 06'59" | 01:37'07" |
16 | 06'54" | 01:44'01" |
16.2 | 07'41" | 01:45'18" |