22.2 km | 02:57:44 | 08:01/km日期: 2020-02-19 07:06 - 地點: 貓空 - 平均心率: 152 - 卡路里: 1506 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 89%
Pace: 08'30" / 07'56" / 06'36" / 07'24" / 06'54" / 07'07" / 07'21" / 07'56" / 09'29" / 08'55" / 12'19" / 08'19" / 07'13" / 07'11" / 06'31" / 06'26" / 08'07" / 09'31" / 09'58" / 11'12" / 09'05" / 08'01" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'05") | 1000 / 1000 |
2 | | 07'55" (+01'30") | 1000 / 2000 |
3 | | 06'35" (+00'10") | 1000 / 3000 |
4 | | 07'24" (+00'59") | 1000 / 4000 |
5 | | 06'53" (+00'28") | 1000 / 5000 |
6 | | 07'06" (+00'41") | 1000 / 6000 |
7 | | 07'21" (+00'56") | 1000 / 7000 |
8 | | 07'56" (+01'31") | 1000 / 8000 |
9 | | 09'29" (+03'04") | 1000 / 9000 |
10 | | 08'54" (+02'29") | 1000 / 10000 |
11 | | 10'05" (+03'40") | 1000 / 11000 |
12 | | 08'18" (+01'53") | 1000 / 12000 |
13 | | 07'13" (+00'48") | 1000 / 13000 |
14 | | 07'11" (+00'46") | 1000 / 14000 |
15 | | 06'31" (+00'06") | 1000 / 15000 |
16 | | 06'25" | 1000 / 16000 |
17 | | 08'07" (+01'42") | 1000 / 17000 |
18 | | 09'30" (+03'05") | 1000 / 18000 |
19 | | 09'58" (+03'33") | 1000 / 19000 |
20 | | 09'36" (+03'11") | 1000 / 20000 |
21 | | 09'03" (+02'38") | 1000 / 21000 |
22 | | 06'45" (+00'20") | 1000 / 22000 |
23 | | 05'21" | 153 / 22153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 148.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'56" | 00:16'26" |
3 | 06'36" | 00:23'02" |
4 | 07'24" | 00:30'26" |
5 | 06'54" | 00:37'20" |
6 | 07'07" | 00:44'27" |
7 | 07'21" | 00:51'48" |
8 | 07'56" | 00:59'44" |
9 | 09'29" | 01:09'13" |
10 | 08'55" | 01:18'08" |
11 | 12'19" | 01:30'27" |
12 | 08'19" | 01:38'46" |
13 | 07'13" | 01:45'59" |
14 | 07'11" | 01:53'10" |
15 | 06'31" | 01:59'41" |
16 | 06'26" | 02:06'07" |
17 | 08'07" | 02:14'14" |
18 | 09'31" | 02:23'45" |
19 | 09'58" | 02:33'43" |
20 | 11'12" | 02:44'55" |
21 | 09'05" | 02:54'00" |
22 | 08'01" | 03:02'01" |
22.2 | 05'13" | 03:02'49" |