10.2 km | 01:02:04 | 06:04/km日期: 2015-06-01 20:23 - 總爬升: 159 m - 地點: 特教圈 - 天氣: 熱熱 - 卡路里: 589 Cal - 溫度: 29°C - 濕度: 69%
Pace: 08'41" / 05'42" / 05'34" / 07'14" / 05'42" / 05'47" / 05'45" / 05'39" / 05'38" / 05'12" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'28") | 1000 / 1000 |
2 | | 05'41" (+00'29") | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 07'14" (+02'02") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'46" (+00'34") | 1000 / 6000 |
7 | | 05'45" (+00'33") | 1000 / 7000 |
8 | | 05'39" (+00'27") | 1000 / 8000 |
9 | | 05'37" (+00'25") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'22" (+00'10") | 219 / 10219 |
6月累積里程 :
205.64 km Brooks Launch medium 累積 :
1067.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 05'42" | 00:14'23" |
3 | 05'34" | 00:19'57" |
4 | 07'14" | 00:27'11" |
5 | 05'42" | 00:32'53" |
6 | 05'47" | 00:38'40" |
7 | 05'45" | 00:44'25" |
8 | 05'39" | 00:50'04" |
9 | 05'38" | 00:55'42" |
10 | 05'12" | 01:00'54" |
10.2 | 05'23" | 01:02'05" |