Michael Li 2015/10/18 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 03:39:37 | 05:12/km | 第42馬

2015第七屆遠東新世紀盃全國馬拉松賽

官方成績
日期	2015-10-18
成績	03:39:37
總名次	80 / 2138
分組名次	28 / 751
平均速度	05:12/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'42")

00:24'42" (+00'04")

00:50'07" (+00'38")

10 km

(00:50'07")

00:25'25" (+00'47")

15 km

(01:15'27")

00:25'20" (+00'42")

00:51'49" (+02'20")

20 km

(01:41'56")

00:26'29" (+01'51")

25 km

(02:06'47")

00:24'51" (+00'13")

00:49'29"

30 km

(02:31'25")

00:24'38"

35 km

(02:58'51")

00:27'26" (+02'48")

00:56'07" (+06'38")

40 km

(03:27'32")

00:28'41" (+04'03")

Finish

(03:39:37)

日期: 2015-10-18 06:00 - 總爬升: 216 m - 地點: 新竹縣新埔鎮遠東新世紀化纖總廠 - 天氣: 晴 - 卡路里: 2412 Cal - 總步數: 41010 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'00"

(05'00")

04'57" (+00'19")

1009 / 1009

183 / 110

04'41"

(09'41")

04'38"

1009 / 2019

190 / 113

04'44"

(14'25")

04'43" (+00'05")

1003 / 3022

187 / 112

05'09"

(19'34")

05'07" (+00'29")

1005 / 4028

187 / 104

05'08"

(24'42")

05'07" (+00'29")

1001 / 5029

187 / 104

展開計圈分析

05'09"

(29'51")

05'08" (+00'30")

1001 / 6030

187 / 103

05'14"

(35'05")

05'13" (+00'35")

1002 / 7033

184 / 104

04'53"

(39'58")

04'52" (+00'14")

1000 / 8033

186 / 109

05'09"

(45'07")

05'07" (+00'29")

1005 / 9039

186 / 104

05'03"

(50'10")

05'01" (+00'23")

1005 / 10044

190 / 104

04'53"

(55'03")

04'52" (+00'14")

1002 / 11047

190 / 107

05'03"

(01:00'06")

05'02" (+00'24")

1001 / 12049

192 / 102

05'01"

(01:05'07")

04'59" (+00'21")

1005 / 13054

193 / 103

05'20"

(01:10'27")

05'17" (+00'39")

1008 / 14062

190 / 99

05'03"

(01:15'30")

05'02" (+00'24")

1002 / 15065

192 / 102

05'10"

(01:20'40")

05'09" (+00'31")

1000 / 16065

193 / 100

05'27"

(01:26'07")

05'24" (+00'46")

1008 / 17074

194 / 95

05'30"

(01:31'37")

05'29" (+00'51")

1002 / 18077

184 / 98

05'07"

(01:36'44")

05'06" (+00'28")

1001 / 19079

193 / 101

05'15"

(01:41'59")

05'14" (+00'36")

1003 / 20082

185 / 103

04'43"

(01:46'42")

04'42" (+00'04")

1002 / 21085

187 / 113

05'15"

(01:51'57")

05'12" (+00'34")

1007 / 22092

180 / 106

04'50"

(01:56'47")

04'47" (+00'09")

1007 / 23100

188 / 110

05'20"

(02:02'07")

05'18" (+00'40")

1005 / 24106

183 / 102

04'46"

(02:06'53")

04'44" (+00'06")

1005 / 25112

189 / 111

04'58"

(02:11'51")

04'55" (+00'17")

1009 / 26121

188 / 107

04'51"

(02:16'42")

04'49" (+00'11")

1006 / 27128

190 / 109

04'53"

(02:21'35")

04'50" (+00'12")

1009 / 28137

188 / 109

05'09"

(02:26'44")

05'06" (+00'28")

1009 / 29147

179 / 109

04'47"

(02:31'31")

04'45" (+00'07")

1006 / 30153

190 / 110

05'11"

(02:36'42")

05'09" (+00'31")

1004 / 31157

180 / 107

05'32"

(02:42'14")

05'29" (+00'51")

1008 / 32166

182 / 99

05'31"

(02:47'45")

05'29" (+00'51")

1005 / 33171

179 / 101

05'37"

(02:53'22")

05'34" (+00'56")

1008 / 34180

179 / 99

05'38"

(02:59'00")

05'36" (+00'58")

1004 / 35184

180 / 98

05'55"

(03:04'55")

05'53" (+01'15")

1004 / 36188

172 / 98

05'38"

(03:10'33")

05'36" (+00'58")

1003 / 37191

181 / 98

05'35"

(03:16'08")

05'33" (+00'55")

1004 / 38196

177 / 101

05'46"

(03:21'54")

05'44" (+01'06")

1005 / 39202

177 / 98

05'47"

(03:27'41")

05'46" (+01'08")

1002 / 40204

168 / 102

05'03"

(03:32'44")

05'00" (+00'22")

1007 / 41211

192 / 103

05'14"

(03:37'58")

05'13" (+00'35")

1001 / 42213

194 / 98

新竹

Michael Li

留言

賽前宣言: Go

10月累積里程 : 221.65 km

Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 : 842.7 km

MW Watch 上傳 | 9 years ago

福祥(錸德竹22晨跑團), Jones 和其他 4 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-10-18 18:59 ·

1 個人推

Michael Li 謝謝大哥,和志工朋友熱情加油,以及補給。

2015-10-19 20:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'38"	00:09'38"
3	04'47"	00:14'25"
4	05'09"	00:19'34"
5	05'08"	00:24'42"
6	05'09"	00:29'51"
7	05'14"	00:35'05"
8	04'53"	00:39'58"
9	05'06"	00:45'04"
10	05'03"	00:50'07"
11	04'53"	00:55'00"
12	05'06"	01:00'06"
13	04'58"	01:05'04"
14	05'20"	01:10'24"
15	05'03"	01:15'27"
16	05'10"	01:20'37"
17	05'23"	01:26'00"
18	05'34"	01:31'34"
19	05'06"	01:36'40"
20	05'16"	01:41'56"
21	04'43"	01:46'39"
22	05'11"	01:51'50"
23	04'50"	01:56'40"
24	05'24"	02:02'04"
25	04'43"	02:06'47"
26	04'58"	02:11'45"
27	04'51"	02:16'36"
28	04'53"	02:21'29"
29	05'09"	02:26'38"
30	04'47"	02:31'25"
31	05'11"	02:36'36"
32	05'29"	02:42'05"
33	05'31"	02:47'36"
34	05'37"	02:53'13"
35	05'38"	02:58'51"
36	05'54"	03:04'45"
37	05'38"	03:10'23"
38	05'36"	03:15'59"
39	05'46"	03:21'45"
40	05'47"	03:27'32"
41	05'03"	03:32'35"
42	05'14"	03:37'49"
42.5	04'49"	03:40'28"