|  全馬 | 03:39:37 | 05:12/km | 第42馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 03:39:37 | | 總名次 | 80 / 2138 | | 分組名次 | 28 / 751 | | 平均速度 | 05:12/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" (+00'04") | 00:50'07" (+00'38") | | 00:25'25" (+00'47") | | 00:25'20" (+00'42") | 00:51'49" (+02'20") | | 00:26'29" (+01'51") | | 00:24'51" (+00'13") | 00:49'29" | | 00:24'38" | | 00:27'26" (+02'48") | 00:56'07" (+06'38") | | 00:28'41" (+04'03") | |
日期: 2015-10-18 06:00 - 總爬升: 216 m - 地點: 新竹縣新埔鎮遠東新世紀化纖總廠 - 天氣: 晴 - 卡路里: 2412 Cal - 總步數: 41010 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'19") | 1009 / 1009 | 183 / 110 | | 2 | | 04'38" | 1009 / 2019 | 190 / 113 | | 3 | | 04'43" (+00'05") | 1003 / 3022 | 187 / 112 | | 4 | | 05'07" (+00'29") | 1005 / 4028 | 187 / 104 | | 5 | | 05'07" (+00'29") | 1001 / 5029 | 187 / 104 |
| 6 | | 05'08" (+00'30") | 1001 / 6030 | 187 / 103 | | 7 | | 05'13" (+00'35") | 1002 / 7033 | 184 / 104 | | 8 | | 04'52" (+00'14") | 1000 / 8033 | 186 / 109 | | 9 | | 05'07" (+00'29") | 1005 / 9039 | 186 / 104 | | 10 | | 05'01" (+00'23") | 1005 / 10044 | 190 / 104 | | 11 | | 04'52" (+00'14") | 1002 / 11047 | 190 / 107 | | 12 | | 05'02" (+00'24") | 1001 / 12049 | 192 / 102 | | 13 | | 04'59" (+00'21") | 1005 / 13054 | 193 / 103 | | 14 | | 05'17" (+00'39") | 1008 / 14062 | 190 / 99 | | 15 | | 05'02" (+00'24") | 1002 / 15065 | 192 / 102 | | 16 | | 05'09" (+00'31") | 1000 / 16065 | 193 / 100 | | 17 | | 05'24" (+00'46") | 1008 / 17074 | 194 / 95 | | 18 | | 05'29" (+00'51") | 1002 / 18077 | 184 / 98 | | 19 | | 05'06" (+00'28") | 1001 / 19079 | 193 / 101 | | 20 | | 05'14" (+00'36") | 1003 / 20082 | 185 / 103 | | 21 | | 04'42" (+00'04") | 1002 / 21085 | 187 / 113 | | 22 | | 05'12" (+00'34") | 1007 / 22092 | 180 / 106 | | 23 | | 04'47" (+00'09") | 1007 / 23100 | 188 / 110 | | 24 | | 05'18" (+00'40") | 1005 / 24106 | 183 / 102 | | 25 | | 04'44" (+00'06") | 1005 / 25112 | 189 / 111 | | 26 | | 04'55" (+00'17") | 1009 / 26121 | 188 / 107 | | 27 | | 04'49" (+00'11") | 1006 / 27128 | 190 / 109 | | 28 | | 04'50" (+00'12") | 1009 / 28137 | 188 / 109 | | 29 | | 05'06" (+00'28") | 1009 / 29147 | 179 / 109 | | 30 | | 04'45" (+00'07") | 1006 / 30153 | 190 / 110 | | 31 | | 05'09" (+00'31") | 1004 / 31157 | 180 / 107 | | 32 | | 05'29" (+00'51") | 1008 / 32166 | 182 / 99 | | 33 | | 05'29" (+00'51") | 1005 / 33171 | 179 / 101 | | 34 | | 05'34" (+00'56") | 1008 / 34180 | 179 / 99 | | 35 | | 05'36" (+00'58") | 1004 / 35184 | 180 / 98 | | 36 | | 05'53" (+01'15") | 1004 / 36188 | 172 / 98 | | 37 | | 05'36" (+00'58") | 1003 / 37191 | 181 / 98 | | 38 | | 05'33" (+00'55") | 1004 / 38196 | 177 / 101 | | 39 | | 05'44" (+01'06") | 1005 / 39202 | 177 / 98 | | 40 | | 05'46" (+01'08") | 1002 / 40204 | 168 / 102 | | 41 | | 05'00" (+00'22") | 1007 / 41211 | 192 / 103 | | 42 | | 05'13" (+00'35") | 1001 / 42213 | 194 / 98 |
 新竹Michael Li  賽前宣言: Go 10月累積里程 : 221.65 km  Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 : 842.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'38" | 00:09'38" | | 3 | 04'47" | 00:14'25" | | 4 | 05'09" | 00:19'34" | | 5 | 05'08" | 00:24'42" | | 6 | 05'09" | 00:29'51" | | 7 | 05'14" | 00:35'05" | | 8 | 04'53" | 00:39'58" | | 9 | 05'06" | 00:45'04" | | 10 | 05'03" | 00:50'07" | | 11 | 04'53" | 00:55'00" | | 12 | 05'06" | 01:00'06" | | 13 | 04'58" | 01:05'04" | | 14 | 05'20" | 01:10'24" | | 15 | 05'03" | 01:15'27" | | 16 | 05'10" | 01:20'37" | | 17 | 05'23" | 01:26'00" | | 18 | 05'34" | 01:31'34" | | 19 | 05'06" | 01:36'40" | | 20 | 05'16" | 01:41'56" | | 21 | 04'43" | 01:46'39" | | 22 | 05'11" | 01:51'50" | | 23 | 04'50" | 01:56'40" | | 24 | 05'24" | 02:02'04" | | 25 | 04'43" | 02:06'47" | | 26 | 04'58" | 02:11'45" | | 27 | 04'51" | 02:16'36" | | 28 | 04'53" | 02:21'29" | | 29 | 05'09" | 02:26'38" | | 30 | 04'47" | 02:31'25" | | 31 | 05'11" | 02:36'36" | | 32 | 05'29" | 02:42'05" | | 33 | 05'31" | 02:47'36" | | 34 | 05'37" | 02:53'13" | | 35 | 05'38" | 02:58'51" | | 36 | 05'54" | 03:04'45" | | 37 | 05'38" | 03:10'23" | | 38 | 05'36" | 03:15'59" | | 39 | 05'46" | 03:21'45" | | 40 | 05'47" | 03:27'32" | | 41 | 05'03" | 03:32'35" | | 42 | 05'14" | 03:37'49" | | 42.5 | 04'49" | 03:40'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
26116.0 km | 
623.4 km
展開計圈分析
留言 
