|  全馬 | 03:52:53 | 05:31/km | 第28馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 03:52:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+00'32") | 00:51'50" | | 00:25'39" | | 00:26'47" (+01'08") | 00:53'26" (+01'36") | | 00:26'39" (+01'00") | | 00:28'14" (+02'35") | 00:55'01" (+03'11") | | 00:26'47" (+01'08") | | 00:29'17" (+03'38") | 01:00'33" (+08'43") | | 00:31'16" (+05'37") | |
日期: 2014-04-20 06:00 - 總爬升: 202 m - 地點: 豐原區 - 天氣: 晴時多雲 - 平均心率: 85 - 卡路里: 3332 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'07") | 999 / 999 | | 2 | | 04'44" | 1005 / 2005 | | 3 | | 05'17" (+00'33") | 997 / 3002 | | 4 | | 04'58" (+00'14") | 1018 / 4021 | | 5 | | 05'18" (+00'34") | 1007 / 5028 |
| 6 | | 05'00" (+00'16") | 1005 / 6034 | | 7 | | 05'17" (+00'33") | 995 / 7029 | | 8 | | 05'07" (+00'23") | 1006 / 8035 | | 9 | | 04'58" (+00'14") | 1008 / 9043 | | 10 | | 05'14" (+00'30") | 1007 / 10050 | | 11 | | 05'37" (+00'53") | 1006 / 11057 | | 12 | | 05'18" (+00'34") | 1005 / 12063 | | 13 | | 05'18" (+00'34") | 1006 / 13069 | | 14 | | 05'22" (+00'38") | 1008 / 14077 | | 15 | | 05'19" (+00'35") | 1003 / 15081 | | 16 | | 05'35" (+00'51") | 1001 / 16083 | | 17 | | 05'05" (+00'21") | 996 / 17080 | | 18 | | 05'12" (+00'28") | 1006 / 18086 | | 19 | | 05'31" (+00'47") | 995 / 19081 | | 20 | | 05'06" (+00'22") | 995 / 20077 | | 21 | | 05'28" (+00'44") | 1011 / 21089 | | 22 | | 05'52" (+01'08") | 1003 / 22093 | | 23 | | 05'22" (+00'38") | 997 / 23091 | | 24 | | 05'37" (+00'53") | 1010 / 24101 | | 25 | | 05'54" (+01'10") | 987 / 25089 | | 26 | | 05'07" (+00'23") | 1008 / 26098 | | 27 | | 05'24" (+00'40") | 1000 / 27098 | | 28 | | 05'14" (+00'30") | 999 / 28098 | | 29 | | 05'33" (+00'49") | 998 / 29096 | | 30 | | 05'24" (+00'40") | 1003 / 30100 | | 31 | | 05'11" (+00'27") | 1002 / 31102 | | 32 | | 07'12" (+02'28") | 1005 / 32108 | | 33 | | 05'18" (+00'34") | 994 / 33102 | | 34 | | 06'10" (+01'26") | 1011 / 34113 | | 35 | | 05'24" (+00'40") | 989 / 35103 | | 36 | | 06'39" (+01'55") | 1007 / 36110 | | 37 | | 05'54" (+01'10") | 1003 / 37114 | | 38 | | 06'19" (+01'35") | 1002 / 38117 | | 39 | | 06'51" (+02'07") | 996 / 39113 | | 40 | | 05'39" (+00'55") | 1007 / 40121 | | 41 | | 05'31" (+00'47") | 1020 / 41141 | | 42 | | 05'29" (+00'45") | 998 / 42140 | | 43 | | 03'53" | 68 / 42208 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 257.38 km  MIZUNO RONIN 8KS-26099 累積 : 1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 04'44" | 00:10'37" | | 3 | 05'17" | 00:15'54" | | 4 | 04'59" | 00:20'53" | | 5 | 05'18" | 00:26'11" | | 6 | 05'00" | 00:31'11" | | 7 | 05'19" | 00:36'30" | | 8 | 05'09" | 00:41'39" | | 9 | 04'55" | 00:46'34" | | 10 | 05'16" | 00:51'50" | | 11 | 05'39" | 00:57'29" | | 12 | 05'15" | 01:02'44" | | 13 | 05'18" | 01:08'02" | | 14 | 05'25" | 01:13'27" | | 15 | 05'10" | 01:18'37" | | 16 | 05'25" | 01:24'02" | | 17 | 05'28" | 01:29'30" | | 18 | 05'09" | 01:34'39" | | 19 | 05'31" | 01:40'10" | | 20 | 05'06" | 01:45'16" | | 21 | 05'29" | 01:50'45" | | 22 | 05'14" | 01:55'59" | | 23 | 06'00" | 02:01'59" | | 24 | 05'43" | 02:07'42" | | 25 | 05'48" | 02:13'30" | | 26 | 05'06" | 02:18'36" | | 27 | 05'33" | 02:24'09" | | 28 | 05'06" | 02:29'15" | | 29 | 05'37" | 02:34'52" | | 30 | 05'25" | 02:40'17" | | 31 | 05'13" | 02:45'30" | | 32 | 07'10" | 02:52'40" | | 33 | 05'21" | 02:58'01" | | 34 | 06'09" | 03:04'10" | | 35 | 05'24" | 03:09'34" | | 36 | 06'41" | 03:16'15" | | 37 | 05'53" | 03:22'08" | | 38 | 06'22" | 03:28'30" | | 39 | 06'51" | 03:35'21" | | 40 | 05'29" | 03:40'50" | | 41 | 05'38" | 03:46'28" | | 42 | 05'19" | 03:51'47" | | 42.1 | 22'31" | 03:53'00" |
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