21.3 km | 02:13:10 | 06:15/km日期: 2013-01-29 18:57 - 總爬升: 759 m - 平均心率: 51 - 卡路里: 1396 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'18" / 06'31" / 06'35" / 06'00" / 06'03" / 06'19" / 06'14" / 06'13" / 06'09" / 06'17" / 06'35" / 06'24" / 05'58" / 06'04" / 06'29" / 06'13" / 05'56" / 06'02" / 06'28" / 06'28" / 06'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 2680 / 2680 |
| 2 | | 06'13" (+00'05") | 2626 / 5307 |
| 3 | | 06'11" (+00'03") | 2601 / 7908 |
| 4 | | 06'17" (+00'09") | 2624 / 10532 |
| 5 | | 06'19" (+00'11") | 2608 / 13141 |
| 6 | | 06'09" (+00'01") | 2623 / 15764 |
| 7 | | 06'08" | 2618 / 18383 |
| 8 | | 06'21" (+00'13") | 2595 / 20979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.21 km 
Brooks Trance 10 累積 :
1295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 06'00" | 00:25'24" |
| 5 | 06'03" | 00:31'27" |
| 6 | 06'19" | 00:37'46" |
| 7 | 06'14" | 00:44'00" |
| 8 | 06'13" | 00:50'13" |
| 9 | 06'09" | 00:56'22" |
| 10 | 06'17" | 01:02'39" |
| 11 | 06'35" | 01:09'14" |
| 12 | 06'24" | 01:15'38" |
| 13 | 05'58" | 01:21'36" |
| 14 | 06'04" | 01:27'40" |
| 15 | 06'29" | 01:34'09" |
| 16 | 06'13" | 01:40'22" |
| 17 | 05'56" | 01:46'18" |
| 18 | 06'02" | 01:52'20" |
| 19 | 06'28" | 01:58'48" |
| 20 | 06'28" | 02:05'16" |
| 21 | 06'10" | 02:11'26" |
| 21.3 | 06'48" | 02:13'10" |
47702.1 km | 
427.3 km
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