21.4 km | 02:29:32 | 06:59/km日期: 2015-10-08 15:01 - 總爬升: 450 m - 平均心率: 56 - 卡路里: 1159 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'38" / 06'43" / 06'32" / 07'21" / 06'06" / 06'45" / 07'33" / 06'30" / 06'50" / 07'43" / 06'34" / 07'23" / 07'31" / 07'57" / 07'15" / 08'11" / 06'43" / 07'01" / 06'45" / 06'40" / 07'07" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
400.13 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'43" | 00:12'21" |
| 3 | 06'32" | 00:18'53" |
| 4 | 07'21" | 00:26'14" |
| 5 | 06'06" | 00:32'20" |
| 6 | 06'45" | 00:39'05" |
| 7 | 07'33" | 00:46'38" |
| 8 | 06'30" | 00:53'08" |
| 9 | 06'50" | 00:59'58" |
| 10 | 07'43" | 01:07'41" |
| 11 | 06'34" | 01:14'15" |
| 12 | 07'23" | 01:21'38" |
| 13 | 07'31" | 01:29'09" |
| 14 | 07'57" | 01:37'06" |
| 15 | 07'15" | 01:44'21" |
| 16 | 08'11" | 01:52'32" |
| 17 | 06'43" | 01:59'15" |
| 18 | 07'01" | 02:06'16" |
| 19 | 06'45" | 02:13'01" |
| 20 | 06'40" | 02:19'41" |
| 21 | 07'07" | 02:26'48" |
| 21.4 | 07'22" | 02:29'32" |
47702.1 km | 
427.3 km
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