28.8 km | 05:56:24 | 12:21/km日期: 2023-01-14 07:27 - 總爬升: 1071 m - 地點: 陽明山(三層崎、貴子坑、 向天山、 面天山、紫明溪) - 平均心率: 113 - 卡路里: 2022 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 96%
Pace: 13'41" / 22'04" / 10'34" / 17'52" / 20'47" / 15'57" / 17'06" / 18'43" / 14'30" / 26'49" / 16'57" / 12'28" / 07'09" / 13'20" / 06'33" / 05'21" / 06'34" / 10'44" / 09'28" / 25'30" / 05'21" / 13'02" / 10'38" / 06'02" / 05'33" / 06'01" / 07'40" / 07'17" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+08'20") | 1000 / 1000 |
| 2 | | 22'04" (+16'43") | 1000 / 2000 |
| 3 | | 10'34" (+05'13") | 1000 / 3000 |
| 4 | | 14'28" (+09'07") | 1000 / 4000 |
| 5 | | 20'46" (+15'25") | 1000 / 5000 |
| 6 | | 15'56" (+10'35") | 1000 / 6000 |
| 7 | | 17'05" (+11'44") | 1000 / 7000 |
| 8 | | 18'43" (+13'22") | 1000 / 8000 |
| 9 | | 14'30" (+09'09") | 1000 / 9000 |
| 10 | | 26'48" (+21'27") | 1000 / 10000 |
| 11 | | 16'57" (+11'36") | 1000 / 11000 |
| 12 | | 12'27" (+07'06") | 1000 / 12000 |
| 13 | | 07'08" (+01'47") | 1000 / 13000 |
| 14 | | 10'53" (+05'32") | 1000 / 14000 |
| 15 | | 06'32" (+01'11") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'34" (+01'13") | 1000 / 17000 |
| 18 | | 10'43" (+05'22") | 1000 / 18000 |
| 19 | | 09'28" (+04'07") | 1000 / 19000 |
| 20 | | 25'29" (+20'08") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 13'01" (+07'40") | 1000 / 22000 |
| 23 | | 10'38" (+05'17") | 1000 / 23000 |
| 24 | | 06'01" (+00'40") | 1000 / 24000 |
| 25 | | 05'33" (+00'12") | 1000 / 25000 |
| 26 | | 06'00" (+00'39") | 1000 / 26000 |
| 27 | | 07'39" (+02'18") | 1000 / 27000 |
| 28 | | 07'17" (+01'56") | 1000 / 28000 |
| 29 | | 10'21" (+05'00") | 823 / 28823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
凱樂石kailas Fuga Ex 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 22'04" | 00:35'45" |
| 3 | 10'34" | 00:46'19" |
| 4 | 17'52" | 01:04'11" |
| 5 | 20'47" | 01:24'58" |
| 6 | 15'57" | 01:40'55" |
| 7 | 17'06" | 01:58'01" |
| 8 | 18'43" | 02:16'44" |
| 9 | 14'30" | 02:31'14" |
| 10 | 26'49" | 02:58'03" |
| 11 | 16'57" | 03:15'00" |
| 12 | 12'28" | 03:27'28" |
| 13 | 07'09" | 03:34'37" |
| 14 | 13'20" | 03:47'57" |
| 15 | 06'33" | 03:54'30" |
| 16 | 05'21" | 03:59'51" |
| 17 | 06'34" | 04:06'25" |
| 18 | 10'44" | 04:17'09" |
| 19 | 09'28" | 04:26'37" |
| 20 | 25'30" | 04:52'07" |
| 21 | 05'21" | 04:57'28" |
| 22 | 13'02" | 05:10'30" |
| 23 | 10'38" | 05:21'08" |
| 24 | 06'02" | 05:27'10" |
| 25 | 05'33" | 05:32'43" |
| 26 | 06'01" | 05:38'44" |
| 27 | 07'40" | 05:46'24" |
| 28 | 07'17" | 05:53'41" |
| 28.8 | 10'22" | 06:02'14" |
27780.4 km | 
19477.9 km
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