26.7 km | 02:50:22 | 06:22/km日期: 2015-12-12 17:00 - 地點: 城林橋-華中橋 - 平均心率: 134 - 卡路里: 1442 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'30" / 07'01" / 06'04" / 06'06" / 06'41" / 06'10" / 06'07" / 06'18" / 06'17" / 06'22" / 06'30" / 06'24" / 07'30" / 06'18" / 06'17" / 06'13" / 06'14" / 06'12" / 06'10" / 06'24" / 06'34" / 06'07" / 06'07" / 06'24" / 06'13" / 06'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'40" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 1000 / 12000 |
| 13 | | 07'30" (+01'26") | 1000 / 13000 |
| 14 | | 06'17" (+00'13") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'12" (+00'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'09") | 1000 / 17000 |
| 18 | | 06'12" (+00'08") | 1000 / 18000 |
| 19 | | 06'09" (+00'05") | 1000 / 19000 |
| 20 | | 06'23" (+00'19") | 1000 / 20000 |
| 21 | | 06'34" (+00'30") | 1000 / 21000 |
| 22 | | 06'07" (+00'03") | 1000 / 22000 |
| 23 | | 06'07" (+00'03") | 1000 / 23000 |
| 24 | | 06'23" (+00'19") | 1000 / 24000 |
| 25 | | 06'12" (+00'08") | 1000 / 25000 |
| 26 | | 06'17" (+00'13") | 1000 / 26000 |
| 27 | | 06'53" (+00'49") | 706 / 26706 |
台北馬前最後一次LSD
不知道是不是早上看物理治療的關係
15K後明顯肌肉沒有力氣
20K肚子開始餓~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
165.82 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'01" | 00:13'31" |
| 3 | 06'04" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 06'41" | 00:32'22" |
| 6 | 06'10" | 00:38'32" |
| 7 | 06'07" | 00:44'39" |
| 8 | 06'18" | 00:50'57" |
| 9 | 06'17" | 00:57'14" |
| 10 | 06'22" | 01:03'36" |
| 11 | 06'30" | 01:10'06" |
| 12 | 06'24" | 01:16'30" |
| 13 | 07'30" | 01:24'00" |
| 14 | 06'18" | 01:30'18" |
| 15 | 06'17" | 01:36'35" |
| 16 | 06'13" | 01:42'48" |
| 17 | 06'14" | 01:49'02" |
| 18 | 06'12" | 01:55'14" |
| 19 | 06'10" | 02:01'24" |
| 20 | 06'24" | 02:07'48" |
| 21 | 06'34" | 02:14'22" |
| 22 | 06'07" | 02:20'29" |
| 23 | 06'07" | 02:26'36" |
| 24 | 06'24" | 02:33'00" |
| 25 | 06'13" | 02:39'13" |
| 26 | 06'17" | 02:45'30" |
| 26.7 | 06'54" | 02:50'23" |
31848.1 km | 
5931.1 km
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