1.9 km + 90.0 km + 21.1 km | 07:23:13| 官方成績 |
| 日期 | 2018-10-20 |
| 成績 | 07:23:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2018-10-20 07:45 - 總爬升: 304 m - 平均心率: 148 - 卡路里: 5971 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20:26'34" (+24'51") | 3 / 3 |
| 2 | | 28'18" (+26'35") | 542 / 545 |
| 3 | | 02'32" (+00'49") | 5000 / 5545 |
| 4 | | 01'56" (+00'13") | 5000 / 10545 |
| 5 | | 01'59" (+00'16") | 5000 / 15545 |
| 6 | | 02'30" (+00'47") | 5000 / 20545 |
| 7 | | 02'24" (+00'41") | 5000 / 25545 |
| 8 | | 02'32" (+00'49") | 5000 / 30545 |
| 9 | | 02'05" (+00'22") | 5000 / 35545 |
| 10 | | 02'13" (+00'30") | 5000 / 40545 |
| 11 | | 03'24" (+01'41") | 5000 / 45545 |
| 12 | | 01'43" | 5000 / 50545 |
| 13 | | 01'59" (+00'16") | 5000 / 55545 |
| 14 | | 02'30" (+00'47") | 5000 / 60545 |
| 15 | | 01'51" (+00'08") | 5000 / 65545 |
| 16 | | 02'44" (+01'01") | 5000 / 70545 |
| 17 | | 01'49" (+00'06") | 5000 / 75545 |
| 18 | | 02'08" (+00'25") | 5000 / 80545 |
| 19 | | 02'10" (+00'27") | 5000 / 85545 |
| 20 | | 02'12" (+00'29") | 4746 / 90292 |
| 21 | | 20'14" (+18'31") | 358 / 90651 |
| 22 | | 07'18" (+05'35") | 1000 / 91651 |
| 23 | | 07'49" (+06'06") | 1000 / 92651 |
| 24 | | 07'58" (+06'15") | 1000 / 93651 |
| 25 | | 07'22" (+05'39") | 1000 / 94651 |
| 26 | | 09'01" (+07'18") | 1000 / 95651 |
| 27 | | 08'48" (+07'05") | 1000 / 96651 |
| 28 | | 07'34" (+05'51") | 1000 / 97651 |
| 29 | | 08'46" (+07'03") | 1000 / 98651 |
| 30 | | 06'57" (+05'14") | 1000 / 99651 |
| 31 | | 07'24" (+05'41") | 1000 / 100651 |
| 32 | | 06'55" (+05'12") | 1000 / 101651 |
| 33 | | 08'19" (+06'36") | 1000 / 102651 |
| 34 | | 06'51" (+05'08") | 1000 / 103651 |
| 35 | | 07'51" (+06'08") | 1000 / 104651 |
| 36 | | 07'35" (+05'52") | 1000 / 105651 |
| 37 | | 08'17" (+06'34") | 1000 / 106651 |
| 38 | | 07'25" (+05'42") | 1000 / 107651 |
| 39 | | 08'18" (+06'35") | 1000 / 108651 |
| 40 | | 06'55" (+05'12") | 1000 / 109651 |
| 41 | | 07'20" (+05'37") | 1000 / 110651 |
賽前宣言: 完賽目標:高標7:00 均標7:30 低標8:00
賽後評分: 補給需加強
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 89.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 73'43" | 01:13'43" |
| 2 | 02'53" | 01:16'36" |
| 3 | 02'07" | 01:18'43" |
| 4 | 02'19" | 01:21'02" |
| 5 | 02'19" | 01:23'21" |
| 6 | 02'32" | 01:25'53" |
| 7 | 01'54" | 01:27'47" |
| 8 | 02'11" | 01:29'58" |
| 9 | 02'06" | 01:32'04" |
| 10 | 01'42" | 01:33'46" |
| 11 | 01'35" | 01:35'21" |
| 12 | 01'57" | 01:37'18" |
| 13 | 01'59" | 01:39'17" |
| 14 | 02'04" | 01:41'21" |
| 15 | 01'59" | 01:43'20" |
| 16 | 02'59" | 01:46'19" |
| 17 | 02'46" | 01:49'05" |
| 18 | 02'31" | 01:51'36" |
| 19 | 02'01" | 01:53'37" |
| 20 | 02'25" | 01:56'02" |
| 21 | 02'14" | 01:58'16" |
| 22 | 02'55" | 02:01'11" |
| 23 | 01'39" | 02:02'50" |
| 24 | 02'28" | 02:05'18" |
| 25 | 02'31" | 02:07'49" |
| 26 | 02'35" | 02:10'24" |
| 27 | 02'41" | 02:13'05" |
| 28 | 03'49" | 02:16'54" |
| 29 | 02'34" | 02:19'28" |
| 30 | 01'39" | 02:21'07" |
| 31 | 01'28" | 02:22'35" |
| 32 | 01'51" | 02:24'26" |
| 33 | 02'50" | 02:27'16" |
| 34 | 02'04" | 02:29'20" |
| 35 | 01'38" | 02:30'58" |
| 36 | 02'35" | 02:33'33" |
| 37 | 02'14" | 02:35'47" |
| 38 | 02'37" | 02:38'24" |
| 39 | 02'02" | 02:40'26" |
| 40 | 01'54" | 02:42'20" |
| 41 | 02'22" | 02:44'42" |
| 42 | 02'17" | 02:46'59" |
| 43 | 02'05" | 02:49'04" |
| 44 | 06'09" | 02:55'13" |
| 45 | 04'17" | 02:59'30" |
| 46 | 02'00" | 03:01'30" |
| 47 | 01'45" | 03:03'15" |
| 48 | 01'26" | 03:04'41" |
| 49 | 01'35" | 03:06'16" |
| 50 | 01'45" | 03:08'01" |
| 51 | 02'13" | 03:10'14" |
| 52 | 01'59" | 03:12'13" |
| 53 | 01'46" | 03:13'59" |
| 54 | 01'56" | 03:15'55" |
| 55 | 01'43" | 03:17'38" |
| 56 | 02'43" | 03:20'21" |
| 57 | 02'14" | 03:22'35" |
| 58 | 01'35" | 03:24'10" |
| 59 | 02'42" | 03:26'52" |
| 60 | 03'07" | 03:29'59" |
| 61 | 03'02" | 03:33'01" |
| 62 | 01'45" | 03:34'46" |
| 63 | 01'25" | 03:36'11" |
| 64 | 02'00" | 03:38'11" |
| 65 | 01'50" | 03:40'01" |
| 66 | 01'40" | 03:41'41" |
| 67 | 01'35" | 03:43'16" |
| 68 | 03'00" | 03:46'16" |
| 69 | 05'26" | 03:51'42" |
| 70 | 02'09" | 03:53'51" |
| 71 | 02'07" | 03:55'58" |
| 72 | 02'12" | 03:58'10" |
| 73 | 01'41" | 03:59'51" |
| 74 | 01'38" | 04:01'29" |
| 75 | 01'23" | 04:02'52" |
| 76 | 01'59" | 04:04'51" |
| 77 | 01'41" | 04:06'32" |
| 78 | 02'05" | 04:08'37" |
| 79 | 02'20" | 04:10'57" |
| 80 | 02'23" | 04:13'20" |
| 81 | 02'25" | 04:15'45" |
| 82 | 02'35" | 04:18'20" |
| 83 | 02'00" | 04:20'20" |
| 84 | 02'20" | 04:22'40" |
| 85 | 01'45" | 04:24'25" |
| 86 | 02'02" | 04:26'27" |
| 87 | 01'49" | 04:28'16" |
| 88 | 02'25" | 04:30'41" |
| 89 | 01'47" | 04:32'28" |
| 90 | 02'11" | 04:34'39" |
| 91 | 11'01" | 04:45'40" |
| 92 | 07'30" | 04:53'10" |
| 93 | 08'23" | 05:01'33" |
| 94 | 07'23" | 05:08'56" |
| 95 | 08'39" | 05:17'35" |
| 96 | 08'26" | 05:26'01" |
| 97 | 08'17" | 05:34'18" |
| 98 | 08'50" | 05:43'08" |
| 99 | 07'16" | 05:50'24" |
| 100 | 07'35" | 05:57'59" |
| 101 | 06'46" | 06:04'45" |
| 102 | 07'01" | 06:11'46" |
| 103 | 08'13" | 06:19'59" |
| 104 | 07'48" | 06:27'47" |
| 105 | 07'02" | 06:34'49" |
| 106 | 08'19" | 06:43'08" |
| 107 | 07'37" | 06:50'45" |
| 108 | 08'06" | 06:58'51" |
| 109 | 07'27" | 07:06'18" |
| 110 | 07'04" | 07:13'22" |
| 111 | 07'37" | 07:20'59" |
| 111.4 | 06'24" | 07:23'15" |
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