|  全馬 | 06:18:01 | 08:57/km | 第8馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:18:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'42" (+06'54") | 01:17'28" (+11'36") | | 00:37'46" (+04'58") | | 00:40'21" (+07'33") | 01:19'51" (+13'59") | | 00:39'30" (+06'42") | | 00:40'43" (+07'55") | 01:58'02" (+52'10") | | 01:17'19" (+44'31") | | 00:33'04" (+00'16") | 01:05'52" | | 00:32'48" | |
日期: 2020-11-07 06:44 - 總爬升: 517 m - 平均心率: 157 - 卡路里: 3145 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+05'57") | 500 / 500 | | 2 | | 07'33" (+05'27") | 500 / 1000 | | 3 | | 07'21" (+05'15") | 500 / 1500 | | 4 | | 07'17" (+05'11") | 500 / 2000 | | 5 | | 07'04" (+04'58") | 500 / 2500 |
| 6 | | 07'05" (+04'59") | 500 / 3000 | | 7 | | 07'15" (+05'09") | 500 / 3500 | | 8 | | 07'17" (+05'11") | 500 / 4000 | | 9 | | 11'44" (+09'38") | 500 / 4500 | | 10 | | 08'40" (+06'34") | 500 / 5000 | | 11 | | 07'23" (+05'17") | 500 / 5500 | | 12 | | 07'29" (+05'23") | 500 / 6000 | | 13 | | 07'04" (+04'58") | 500 / 6500 | | 14 | | 07'10" (+05'04") | 500 / 7000 | | 15 | | 08'31" (+06'25") | 500 / 7500 | | 16 | | 06'58" (+04'52") | 500 / 8000 | | 17 | | 07'03" (+04'57") | 500 / 8500 | | 18 | | 07'38" (+05'32") | 500 / 9000 | | 19 | | 07'11" (+05'05") | 500 / 9500 | | 20 | | 08'46" (+06'40") | 500 / 10000 | | 21 | | 11'30" (+09'24") | 500 / 10500 | | 22 | | 06'41" (+04'35") | 500 / 11000 | | 23 | | 08'07" (+06'01") | 500 / 11500 | | 24 | | 05'55" (+03'49") | 500 / 12000 | | 25 | | 06'57" (+04'51") | 500 / 12500 | | 26 | | 09'31" (+07'25") | 500 / 13000 | | 27 | | 09'45" (+07'39") | 500 / 13500 | | 28 | | 07'29" (+05'23") | 500 / 14000 | | 29 | | 06'46" (+04'40") | 500 / 14500 | | 30 | | 08'10" (+06'04") | 500 / 15000 | | 31 | | 09'38" (+07'32") | 500 / 15500 | | 32 | | 06'36" (+04'30") | 500 / 16000 | | 33 | | 12'13" (+10'07") | 500 / 16500 | | 34 | | 06'36" (+04'30") | 500 / 17000 | | 35 | | 06'40" (+04'34") | 500 / 17500 | | 36 | | 07'42" (+05'36") | 500 / 18000 | | 37 | | 10'40" (+08'34") | 500 / 18500 | | 38 | | 06'23" (+04'17") | 500 / 19000 | | 39 | | 05'48" (+03'42") | 500 / 19500 | | 40 | | 06'37" (+04'31") | 500 / 20000 | | 41 | | 07'39" (+05'33") | 500 / 20500 | | 42 | | 09'58" (+07'52") | 500 / 21000 | | 43 | | 08'34" (+06'28") | 500 / 21500 | | 44 | | 08'27" (+06'21") | 500 / 22000 | | 45 | | 07'10" (+05'04") | 500 / 22500 | | 46 | | 05'51" (+03'45") | 500 / 23000 | | 47 | | 02'06" | 500 / 23500 | | 48 | | 15'08" (+13'02") | 500 / 24000 | | 49 | | 07'24" (+05'18") | 500 / 24500 | | 50 | | 09'10" (+07'04") | 472 / 24972 | | 51 | | 09'47" (+07'41") | 500 / 25472 | | 52 | | 09'23" (+07'17") | 500 / 25972 | | 53 | | 10'42" (+08'36") | 500 / 26472 | | 54 | | 11'44" (+09'38") | 500 / 26972 | | 55 | | 24'54" (+22'48") | 500 / 27472 | | 56 | | 20'47" (+18'41") | 500 / 27972 | | 57 | | 10'17" (+08'11") | 500 / 28472 | | 58 | | 08'55" (+06'49") | 500 / 28972 | | 59 | | 02:09'29" (+07'23") | 142 / 29115 | | 60 | | 06'52" (+04'46") | 500 / 29615 | | 61 | | 05'38" (+03'32") | 500 / 30115 | | 62 | | 10'22" (+08'16") | 500 / 30615 | | 63 | | 06'08" (+04'02") | 500 / 31115 | | 64 | | 04'13" (+02'07") | 500 / 31615 | | 65 | | 05'21" (+03'15") | 500 / 32115 | | 66 | | 05'51" (+03'45") | 500 / 32615 | | 67 | | 07'46" (+05'40") | 500 / 33115 | | 68 | | 07'48" (+05'42") | 500 / 33615 | | 69 | | 05'37" (+03'31") | 500 / 34115 | | 70 | | 06'58" (+04'52") | 500 / 34615 | | 71 | | 06'18" (+04'12") | 500 / 35115 | | 72 | | 05'34" (+03'28") | 500 / 35615 | | 73 | | 06'34" (+04'28") | 500 / 36115 | | 74 | | 07'43" (+05'37") | 500 / 36615 | | 75 | | 05'56" (+03'50") | 500 / 37115 | | 76 | | 06'40" (+04'34") | 500 / 37615 | | 77 | | 04'47" (+02'41") | 500 / 38115 | | 78 | | 06'28" (+04'22") | 500 / 38615 | | 79 | | 07'03" (+04'57") | 500 / 39115 | | 80 | | 07'20" (+05'14") | 500 / 39615 | | 81 | | 07'23" (+05'17") | 500 / 40115 | | 82 | | 08'18" (+06'12") | 500 / 40615 | | 83 | | 08'33" (+06'27") | 500 / 41115 | | 84 | | 09'44" (+07'38") | 500 / 41615 | | 85 | | 09'50" (+07'44") | 500 / 42115 | | 86 | | 09'01" (+06'55") | 500 / 42615 | | 87 | | 09'56" (+07'50") | 500 / 43115 | | 88 | | 09'59" (+07'53") | 500 / 43615 |
賽後評分: 風景棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 144.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'21" | 00:15'09" | | 3 | 07'05" | 00:22'14" | | 4 | 07'16" | 00:29'30" | | 5 | 10'12" | 00:39'42" | | 6 | 07'27" | 00:47'09" | | 7 | 07'08" | 00:54'17" | | 8 | 07'44" | 01:02'01" | | 9 | 07'22" | 01:09'23" | | 10 | 08'05" | 01:17'28" | | 11 | 08'59" | 01:26'27" | | 12 | 07'02" | 01:33'29" | | 13 | 09'41" | 01:43'10" | | 14 | 07'10" | 01:50'20" | | 15 | 07'29" | 01:57'49" | | 16 | 09'31" | 02:07'20" | | 17 | 08'14" | 02:15'34" | | 18 | 07'03" | 02:22'37" | | 19 | 10'07" | 02:32'44" | | 20 | 04'35" | 02:37'19" | | 21 | 14'35" | 02:51'54" | | 22 | 02'45" | 02:54'39" | | 23 | 06'31" | 03:01'10" | | 24 | 08'37" | 03:09'47" | | 25 | 08'15" | 03:18'02" | | 26 | 10'01" | 03:28'03" | | 27 | 10'57" | 03:39'00" | | 28 | 22'54" | 04:01'54" | | 29 | 09'33" | 04:11'27" | | 30 | 23'54" | 04:35'21" | | 31 | 08'23" | 04:43'44" | | 32 | 04'47" | 04:48'31" | | 33 | 09'21" | 04:57'52" | | 34 | 03'56" | 05:01'48" | | 35 | 06'37" | 05:08'25" | | 36 | 09'13" | 05:17'38" | | 37 | 04'34" | 05:22'12" | | 38 | 05'04" | 05:27'16" | | 39 | 06'35" | 05:33'51" | | 40 | 07'22" | 05:41'13" | | 41 | 09'13" | 05:50'26" | | 42 | 08'28" | 05:58'54" | | 43 | 10'03" | 06:08'57" | | 44 | 09'04" | 06:18'01" | | 44.0 | 03'45" | 06:18'06" |
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