0.0 km | 04:47:35 | --:--/km日期: 2022-06-25 05:13 - 總爬升: 2829 m - 平均心率: 156 - 卡路里: 2638 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 02'44" / 02'18" / 02'16" / 02'23" / 02'39" / 02'40" / 02'24" / 02'31" / 02'24" / 03'15" / 02'32" / 02'29" / 02'16" / 03'13" / 02'47" / 04'30" / 04'25" / 04'53" / 05'28" / 05'48" / 04'22" / 02'45" / 05'21" / 06'20" / 04'54" / 04'48" / 05'54" / 06'02" / 06'32" / 05'36" / 07'41" / 07'09" / 05'41" / 04'18" / 05'53" / 04'10" / 02'06" / 10'43" / 07'34" / 03'16" / 06'27" / 07'07" / 08'03" / 09'30" / 06'32" / 06'44" / 05'28" / 03'30" / 09'18" / 14'12" / 11'30" / 11'09" / 10'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'28" | 5000 / 5000 |
| 2 | | 02'38" (+00'10") | 5000 / 10000 |
| 3 | | 02'39" (+00'11") | 5000 / 15000 |
| 4 | | 04'46" (+02'18") | 1263 / 16263 |
| 5 | | 04'56" (+02'28") | 4916 / 21179 |
| 6 | | 04'10" (+01'42") | 1959 / 23139 |
| 7 | | 05'35" (+03'07") | 5000 / 28139 |
| 8 | | 06'28" (+04'00") | 5000 / 33138 |
| 9 | | 04'29" (+02'01") | 277 / 33416 |
| 10 | | 05'09" (+02'41") | 3848 / 37265 |
| 11 | | 05'56" (+03'28") | 2579 / 39845 |
| 12 | | 06'13" (+03'45") | 187 / 40032 |
| 13 | | 07'31" (+05'03") | 5000 / 45032 |
| 14 | | 07'58" (+05'30") | 5000 / 50032 |
| 15 | | 11'32" (+09'04") | 1285 / 51317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 102.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 02'18" | 00:05'02" |
| 3 | 02'16" | 00:07'18" |
| 4 | 02'23" | 00:09'41" |
| 5 | 02'39" | 00:12'20" |
| 6 | 02'40" | 00:15'00" |
| 7 | 02'24" | 00:17'24" |
| 8 | 02'31" | 00:19'55" |
| 9 | 02'24" | 00:22'19" |
| 10 | 03'15" | 00:25'34" |
| 11 | 02'32" | 00:28'06" |
| 12 | 02'29" | 00:30'35" |
| 13 | 02'16" | 00:32'51" |
| 14 | 03'13" | 00:36'04" |
| 15 | 02'47" | 00:38'51" |
| 16 | 04'30" | 00:43'21" |
| 17 | 04'25" | 00:47'46" |
| 18 | 04'53" | 00:52'39" |
| 19 | 05'28" | 00:58'07" |
| 20 | 05'48" | 01:03'55" |
| 21 | 04'22" | 01:08'17" |
| 22 | 02'45" | 01:11'02" |
| 23 | 05'21" | 01:16'23" |
| 24 | 06'20" | 01:22'43" |
| 25 | 04'54" | 01:27'37" |
| 26 | 04'48" | 01:32'25" |
| 27 | 05'54" | 01:38'19" |
| 28 | 06'02" | 01:44'21" |
| 29 | 06'32" | 01:50'53" |
| 30 | 05'36" | 01:56'29" |
| 31 | 07'41" | 02:04'10" |
| 32 | 07'09" | 02:11'19" |
| 33 | 05'41" | 02:17'00" |
| 34 | 04'18" | 02:21'18" |
| 35 | 05'53" | 02:27'11" |
| 36 | 04'10" | 02:31'21" |
| 37 | 02'06" | 02:33'27" |
| 38 | 10'43" | 02:44'10" |
| 39 | 07'34" | 02:51'44" |
| 40 | 03'16" | 02:55'00" |
| 41 | 06'27" | 03:01'27" |
| 42 | 07'07" | 03:08'34" |
| 43 | 08'03" | 03:16'37" |
| 44 | 09'30" | 03:26'07" |
| 45 | 06'32" | 03:32'39" |
| 46 | 06'44" | 03:39'23" |
| 47 | 05'28" | 03:44'51" |
| 48 | 03'30" | 03:48'21" |
| 49 | 09'18" | 03:57'39" |
| 50 | 14'12" | 04:11'51" |
| 51 | 11'30" | 04:23'21" |
| 52 | 11'09" | 04:34'30" |
| 53 | 10'08" | 04:44'38" |
| 53.4 | 07'42" | 04:47'35" |
9739.8 km | 
7877.7 km
展開計圈分析
留言 
