|  全馬 | 06:23:12 | 09:04/km | 第18馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 06:23:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:07'50" (+00'09") | | 00:36'06" (+04'22") | | 00:34'34" (+02'50") | 01:07'41" | | 00:33'07" (+01'23") | | 00:48'54" (+17'10") | 01:32'57" (+25'16") | | 00:44'03" (+12'19") | | 00:48'02" (+16'18") | 01:32'55" (+25'14") | | 00:44'53" (+13'09") | |
日期: 2023-03-05 08:15 - 總爬升: 143 m - 平均心率: 144 - 卡路里: 2867 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+02'09") | 500 / 500 | | 2 | | 06'43" (+02'37") | 500 / 1000 | | 3 | | 06'21" (+02'15") | 500 / 1500 | | 4 | | 05'51" (+01'45") | 500 / 2000 | | 5 | | 06'22" (+02'16") | 500 / 2500 |
| 6 | | 06'05" (+01'59") | 500 / 3000 | | 7 | | 06'19" (+02'13") | 500 / 3500 | | 8 | | 06'40" (+02'34") | 500 / 4000 | | 9 | | 06'13" (+02'07") | 500 / 4500 | | 10 | | 06'33" (+02'27") | 500 / 5000 | | 11 | | 09'04" (+04'58") | 500 / 5500 | | 12 | | 07'25" (+03'19") | 500 / 6000 | | 13 | | 06'23" (+02'17") | 500 / 6500 | | 14 | | 05'40" (+01'34") | 500 / 7000 | | 15 | | 08'05" (+03'59") | 500 / 7500 | | 16 | | 07'25" (+03'19") | 500 / 8000 | | 17 | | 06'47" (+02'41") | 500 / 8500 | | 18 | | 07'36" (+03'30") | 500 / 9000 | | 19 | | 06'01" (+01'55") | 500 / 9500 | | 20 | | 07'41" (+03'35") | 500 / 10000 | | 21 | | 06'30" (+02'24") | 500 / 10500 | | 22 | | 07'57" (+03'51") | 500 / 11000 | | 23 | | 08'36" (+04'30") | 500 / 11500 | | 24 | | 07'22" (+03'16") | 500 / 12000 | | 25 | | 06'55" (+02'49") | 500 / 12500 | | 26 | | 05'07" (+01'01") | 500 / 13000 | | 27 | | 07'42" (+03'36") | 500 / 13500 | | 28 | | 06'12" (+02'06") | 500 / 14000 | | 29 | | 04'06" | 500 / 14500 | | 30 | | 08'36" (+04'30") | 500 / 15000 | | 31 | | 07'18" (+03'12") | 500 / 15500 | | 32 | | 05'45" (+01'39") | 500 / 16000 | | 33 | | 05'09" (+01'03") | 500 / 16500 | | 34 | | 05'57" (+01'51") | 500 / 17000 | | 35 | | 08'06" (+04'00") | 500 / 17500 | | 36 | | 05'30" (+01'24") | 500 / 18000 | | 37 | | 06'10" (+02'04") | 500 / 18500 | | 38 | | 06'48" (+02'42") | 500 / 19000 | | 39 | | 05'43" (+01'37") | 500 / 19500 | | 40 | | 09'42" (+05'36") | 500 / 20000 | | 41 | | 14'10" (+10'04") | 500 / 20500 | | 42 | | 11'32" (+07'26") | 500 / 21000 | | 43 | | 08'19" (+04'13") | 500 / 21500 | | 44 | | 07'59" (+03'53") | 500 / 22000 | | 45 | | 10'20" (+06'14") | 500 / 22500 | | 46 | | 09'35" (+05'29") | 500 / 23000 | | 47 | | 08'53" (+04'47") | 500 / 23500 | | 48 | | 07'48" (+03'42") | 500 / 24000 | | 49 | | 09'58" (+05'52") | 500 / 24500 | | 50 | | 09'08" (+05'02") | 500 / 25000 | | 51 | | 10'22" (+06'16") | 500 / 25500 | | 52 | | 07'32" (+03'26") | 500 / 26000 | | 53 | | 08'06" (+04'00") | 500 / 26500 | | 54 | | 07'32" (+03'26") | 500 / 27000 | | 55 | | 11'58" (+07'52") | 500 / 27500 | | 56 | | 08'45" (+04'39") | 500 / 28000 | | 57 | | 08'27" (+04'21") | 500 / 28500 | | 58 | | 09'44" (+05'38") | 500 / 29000 | | 59 | | 08'02" (+03'56") | 500 / 29500 | | 60 | | 07'33" (+03'27") | 500 / 30000 | | 61 | | 12'41" (+08'35") | 500 / 30500 | | 62 | | 07'58" (+03'52") | 500 / 31000 | | 63 | | 07'17" (+03'11") | 500 / 31500 | | 64 | | 08'42" (+04'36") | 500 / 32000 | | 65 | | 09'08" (+05'02") | 500 / 32500 | | 66 | | 08'31" (+04'25") | 500 / 33000 | | 67 | | 09'37" (+05'31") | 500 / 33500 | | 68 | | 11'29" (+07'23") | 500 / 34000 | | 69 | | 09'59" (+05'53") | 500 / 34500 | | 70 | | 10'36" (+06'30") | 500 / 35000 | | 71 | | 08'54" (+04'48") | 500 / 35500 | | 72 | | 08'04" (+03'58") | 500 / 36000 | | 73 | | 10'15" (+06'09") | 500 / 36500 | | 74 | | 08'20" (+04'14") | 500 / 37000 | | 75 | | 08'53" (+04'47") | 500 / 37500 | | 76 | | 09'26" (+05'20") | 500 / 38000 | | 77 | | 09'05" (+04'59") | 500 / 38500 | | 78 | | 09'56" (+05'50") | 500 / 39000 | | 79 | | 09'07" (+05'01") | 500 / 39500 | | 80 | | 07'43" (+03'37") | 500 / 40000 | | 81 | | 09'02" (+04'56") | 500 / 40500 | | 82 | | 10'06" (+06'00") | 500 / 41000 | | 83 | | 10'30" (+06'24") | 142 / 41142 | | 84 | | 09'31" (+05'25") | 500 / 41642 | | 85 | | 19'25" (+15'19") | 500 / 42142 | | 86 | | 07'49" (+03'43") | 500 / 42642 | | 87 | | 10'12" (+06'06") | 500 / 43142 | | 88 | | 08'41" (+04'35") | 500 / 43642 | | 89 | | 12'38" (+08'32") | 500 / 44142 | | 90 | | 09'31" (+05'25") | 500 / 44642 | | 91 | | 06'50" (+02'44") | 500 / 45142 | | 92 | | 06'51" (+02'45") | 500 / 45642 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 58.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'07" | 00:12'36" | | 3 | 06'14" | 00:18'50" | | 4 | 06'30" | 00:25'20" | | 5 | 06'24" | 00:31'44" | | 6 | 08'15" | 00:39'59" | | 7 | 06'02" | 00:46'01" | | 8 | 07'45" | 00:53'46" | | 9 | 07'12" | 01:00'58" | | 10 | 06'52" | 01:07'50" | | 11 | 07'14" | 01:15'04" | | 12 | 07'59" | 01:23'03" | | 13 | 06'02" | 01:29'05" | | 14 | 06'58" | 01:36'03" | | 15 | 06'21" | 01:42'24" | | 16 | 07'23" | 01:49'47" | | 17 | 07'54" | 01:57'41" | | 18 | 04'01" | 02:01'42" | | 19 | 06'13" | 02:07'55" | | 20 | 07'36" | 02:15'31" | | 21 | 12'52" | 02:28'23" | | 22 | 08'09" | 02:36'32" | | 23 | 09'58" | 02:46'30" | | 24 | 08'21" | 02:54'51" | | 25 | 09'34" | 03:04'25" | | 26 | 08'57" | 03:13'22" | | 27 | 07'50" | 03:21'12" | | 28 | 10'22" | 03:31'34" | | 29 | 09'06" | 03:40'40" | | 30 | 07'48" | 03:48'28" | | 31 | 10'20" | 03:58'48" | | 32 | 08'00" | 04:06'48" | | 33 | 08'50" | 04:15'38" | | 34 | 10'34" | 04:26'12" | | 35 | 10'18" | 04:36'30" | | 36 | 08'29" | 04:44'59" | | 37 | 09'18" | 04:54'17" | | 38 | 09'09" | 05:03'26" | | 39 | 09'32" | 05:12'58" | | 40 | 08'25" | 05:21'23" | | 41 | 09'34" | 05:30'57" | | 42 | 10'23" | 05:41'20" | | 43 | 12'58" | 05:54'18" | | 44 | 10'52" | 06:05'10" | | 45 | 08'43" | 06:13'53" | | 46.0 | 09'20" | 06:23'12" |
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