16.4 km | 08:47:20 | 32:07/km日期: 2020-07-19 07:39 - 總爬升: 1399 m - 平均心率: 127 - 卡路里: 2780 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 10123'27" / 30'05" / 29'46" / 40'34" / 52'05" / 41'21" / 63'47" / 32'54" / 42'06" / 49'07" / 37'38" / 29'26" / 18'50" / 13'29" / 07'47" / 10'34" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'33" (+22'59") | 500 / 500 |
2 | | 57'38" (+51'04") | 500 / 1000 |
3 | | 34'39" (+28'05") | 500 / 1500 |
4 | | 25'29" (+18'55") | 500 / 2000 |
5 | | 33'12" (+26'38") | 500 / 2500 |
6 | | 26'19" (+19'45") | 500 / 3000 |
7 | | 21'42" (+15'08") | 500 / 3500 |
8 | | 59'25" (+52'51") | 500 / 4000 |
9 | | 32'56" (+26'22") | 500 / 4500 |
10 | | 30'20" (+23'46") | 500 / 5000 |
11 | | 32'48" (+26'14") | 500 / 5500 |
12 | | 49'53" (+43'19") | 500 / 6000 |
13 | | 01:13'07" (+06'33") | 500 / 6500 |
14 | | 54'25" (+47'51") | 500 / 7000 |
15 | | 31'50" (+25'16") | 500 / 7500 |
16 | | 33'57" (+27'23") | 500 / 8000 |
17 | | 47'53" (+41'19") | 500 / 8500 |
18 | | 20'19" (+13'45") | 100 / 8600 |
19 | | 37'33" (+30'59") | 500 / 9100 |
20 | | 01:06'46" (+00'12") | 500 / 9600 |
21 | | 31'18" (+24'44") | 500 / 10100 |
22 | | 32'37" (+26'03") | 500 / 10600 |
23 | | 41'02" (+34'28") | 500 / 11100 |
24 | | 35'20" (+28'46") | 500 / 11600 |
25 | | 22'59" (+16'25") | 500 / 12100 |
26 | | 16'19" (+09'45") | 500 / 12600 |
27 | | 22'50" (+16'16") | 500 / 13100 |
28 | | 17'13" (+10'39") | 500 / 13600 |
29 | | 06'34" | 500 / 14100 |
30 | | 07'53" (+01'19") | 500 / 14600 |
31 | | 07'39" (+01'05") | 500 / 15100 |
32 | | 11'13" (+04'39") | 500 / 15600 |
33 | | 10'39" (+04'05") | 500 / 16100 |
34 | | 11'46" (+05'12") | 311 / 16411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 103.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10123'27" | 168:43'27" |
2 | 30'05" | 169:13'32" |
3 | 29'46" | 169:43'18" |
4 | 40'34" | 170:23'52" |
5 | 52'05" | 171:15'57" |
6 | 41'21" | 171:57'18" |
7 | 63'47" | 173:01'05" |
8 | 32'54" | 173:33'59" |
9 | 42'06" | 174:16'05" |
10 | 49'07" | 175:05'12" |
11 | 37'38" | 175:42'50" |
12 | 29'26" | 176:12'16" |
13 | 18'50" | 176:31'06" |
14 | 13'29" | 176:44'35" |
15 | 07'47" | 176:52'22" |
16 | 10'34" | 177:02'56" |
16.4 | 11'29" | 177:07'40" |