20.2 km | 13:40:32 | 40:32/km日期: 2022-08-20 02:36 - 總爬升: 1968 m - 平均心率: 126 - 卡路里: 4174 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 81%
Pace: 12'48" / 17'03" / 13'20" / 25'04" / 55'06" / 35'43" / 65'06" / 67'51" / 32'34" / 75'51" / 31'39" / 24'58" / 68'06" / 64'19" / 64'27" / 52'49" / 24'09" / 35'19" / 34'11" / 16'57" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" | 1000 / 1000 |
2 | | 17'03" (+04'14") | 1000 / 2000 |
3 | | 13'19" (+00'30") | 1000 / 3000 |
4 | | 25'04" (+12'15") | 1000 / 4000 |
5 | | 55'06" (+42'17") | 1000 / 5000 |
6 | | 35'43" (+22'54") | 1000 / 6000 |
7 | | 01:05'05" (+52'16") | 1000 / 7000 |
8 | | 01:07'51" (+55'02") | 1000 / 8000 |
9 | | 32'34" (+19'45") | 1000 / 9000 |
10 | | 01:15'45" (+02'56") | 1000 / 10000 |
11 | | 31'39" (+18'50") | 1000 / 11000 |
12 | | 24'57" (+12'08") | 1000 / 12000 |
13 | | 01:08'05" (+55'16") | 1000 / 13000 |
14 | | 01:04'18" (+51'29") | 1000 / 14000 |
15 | | 01:04'27" (+51'38") | 1000 / 15000 |
16 | | 52'49" (+40'00") | 1000 / 16000 |
17 | | 24'08" (+11'19") | 1000 / 17000 |
18 | | 35'19" (+22'30") | 1000 / 18000 |
19 | | 34'11" (+21'22") | 1000 / 19000 |
20 | | 16'56" (+04'07") | 1000 / 20000 |
21 | | 13'49" (+01'00") | 238 / 20238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 117.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 17'03" | 00:29'51" |
3 | 13'20" | 00:43'11" |
4 | 25'04" | 01:08'15" |
5 | 55'06" | 02:03'21" |
6 | 35'43" | 02:39'04" |
7 | 65'06" | 03:44'10" |
8 | 67'51" | 04:52'01" |
9 | 32'34" | 05:24'35" |
10 | 75'51" | 06:40'26" |
11 | 31'39" | 07:12'05" |
12 | 24'58" | 07:37'03" |
13 | 68'06" | 08:45'09" |
14 | 64'19" | 09:49'28" |
15 | 64'27" | 10:53'55" |
16 | 52'49" | 11:46'44" |
17 | 24'09" | 12:10'53" |
18 | 35'19" | 12:46'12" |
19 | 34'11" | 13:20'23" |
20 | 16'57" | 13:37'20" |
20.2 | 13'49" | 13:40'38" |