|  全馬 | 04:52:17 | 06:55/km | 第5馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:52:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'07") | 00:56'16" | | 00:28'11" (+00'13") | | 00:27'58" | 00:57'36" (+01'20") | | 00:29'38" (+01'40") | | 00:30'47" (+02'49") | 01:04'41" (+08'25") | | 00:33'54" (+05'56") | | 00:38'29" (+10'31") | 01:23'03" (+26'47") | | 00:44'34" (+16'36") | |
日期: 2019-12-15 06:31 - 總爬升: 726 m - 平均心率: 167 - 卡路里: 2389 Cal - 總步數: 45766 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'59") | 1002 / 1002 | 167 / 97 | | 2 | | 05'55" (+00'46") | 1001 / 2003 | 168 / 100 | | 3 | | 05'09" | 1001 / 3005 | 168 / 114 | | 4 | | 05'53" (+00'44") | 1001 / 4006 | 168 / 100 | | 5 | | 05'37" (+00'28") | 1003 / 5010 | 168 / 105 |
| 6 | | 05'35" (+00'26") | 1001 / 6011 | 167 / 107 | | 7 | | 05'37" (+00'28") | 1002 / 7014 | 167 / 106 | | 8 | | 05'42" (+00'33") | 1000 / 8014 | 164 / 106 | | 9 | | 05'55" (+00'46") | 1000 / 9014 | 163 / 103 | | 10 | | 05'47" (+00'38") | 1000 / 10015 | 165 / 104 | | 11 | | 05'35" (+00'26") | 1002 / 11017 | 158 / 112 | | 12 | | 05'44" (+00'35") | 1000 / 12017 | 152 / 114 | | 13 | | 05'48" (+00'39") | 1000 / 13018 | 165 / 104 | | 14 | | 05'45" (+00'36") | 1000 / 14018 | 161 / 107 | | 15 | | 05'31" (+00'22") | 1003 / 15021 | 164 / 109 | | 16 | | 06'09" (+01'00") | 1000 / 16022 | 162 / 99 | | 17 | | 05'58" (+00'49") | 1002 / 17024 | 164 / 102 | | 18 | | 06'03" (+00'54") | 1000 / 18025 | 164 / 100 | | 19 | | 06'05" (+00'56") | 1001 / 19027 | 164 / 99 | | 20 | | 05'53" (+00'44") | 1001 / 20029 | 165 / 102 | | 21 | | 06'16" (+01'07") | 1000 / 21029 | 162 / 98 | | 22 | | 06'10" (+01'01") | 1002 / 22031 | 165 / 98 | | 23 | | 06'31" (+01'22") | 1001 / 23033 | 162 / 94 | | 24 | | 06'03" (+00'54") | 1001 / 24034 | 167 / 98 | | 25 | | 06'08" (+00'59") | 1001 / 25036 | 168 / 96 | | 26 | | 07'09" (+02'00") | 1000 / 26037 | 158 / 88 | | 27 | | 06'17" (+01'08") | 1001 / 27038 | 166 / 95 | | 28 | | 06'50" (+01'41") | 1000 / 28038 | 161 / 90 | | 29 | | 07'12" (+02'03") | 1001 / 29039 | 159 / 87 | | 30 | | 06'58" (+01'49") | 1000 / 30040 | 164 / 87 | | 31 | | 08'10" (+03'01") | 1003 / 31044 | 162 / 75 | | 32 | | 08'12" (+03'03") | 1000 / 32044 | 149 / 81 | | 33 | | 07'24" (+02'15") | 1000 / 33045 | 160 / 83 | | 34 | | 08'15" (+03'06") | 1000 / 34046 | 154 / 78 | | 35 | | 06'54" (+01'45") | 1000 / 35046 | 165 / 87 | | 36 | | 08'47" (+03'38") | 1000 / 36046 | 147 / 77 | | 37 | | 08'13" (+03'04") | 1000 / 37047 | 150 / 80 | | 38 | | 09'42" (+04'33") | 1000 / 38047 | 134 / 76 | | 39 | | 10'16" (+05'07") | 1001 / 39049 | 122 / 79 | | 40 | | 09'51" (+04'42") | 1000 / 40050 | 129 / 78 | | 41 | | 09'03" (+03'54") | 1676 / 41726 | 132 / 83 | | 42 | | 08'05" (+02'56") | 1002 / 42729 | 140 / 87 |
賽後評分: 太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 121.98 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'50" | 00:11'52" | | 3 | 05'08" | 00:17'00" | | 4 | 05'42" | 00:22'42" | | 5 | 05'23" | 00:28'05" | | 6 | 05'32" | 00:33'37" | | 7 | 05'33" | 00:39'10" | | 8 | 05'35" | 00:44'45" | | 9 | 05'45" | 00:50'30" | | 10 | 05'46" | 00:56'16" | | 11 | 05'35" | 01:01'51" | | 12 | 05'34" | 01:07'25" | | 13 | 05'43" | 01:13'08" | | 14 | 05'46" | 01:18'54" | | 15 | 05'20" | 01:24'14" | | 16 | 05'53" | 01:30'07" | | 17 | 06'00" | 01:36'07" | | 18 | 06'01" | 01:42'08" | | 19 | 05'58" | 01:48'06" | | 20 | 05'46" | 01:53'52" | | 21 | 06'02" | 01:59'54" | | 22 | 06'11" | 02:06'05" | | 23 | 06'16" | 02:12'21" | | 24 | 06'18" | 02:18'39" | | 25 | 06'00" | 02:24'39" | | 26 | 07'01" | 02:31'40" | | 27 | 06'20" | 02:38'00" | | 28 | 06'12" | 02:44'12" | | 29 | 07'11" | 02:51'23" | | 30 | 07'10" | 02:58'33" | | 31 | 07'41" | 03:06'14" | | 32 | 07'06" | 03:13'20" | | 33 | 08'00" | 03:21'20" | | 34 | 08'09" | 03:29'29" | | 35 | 07'33" | 03:37'02" | | 36 | 07'36" | 03:44'38" | | 37 | 08'46" | 03:53'24" | | 38 | 08'20" | 04:01'44" | | 39 | 10'56" | 04:12'40" | | 40 | 08'56" | 04:21'36" | | 41 | 09'21" | 04:30'57" | | 42 | 12'03" | 04:43'00" | | 43 | 05'27" | 04:48'27" | | 42.9 | -34'-2" | 04:52'17" |
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