全馬 | 05:21:05 | 07:36/km | 第26馬官方成績 |
日期 | 2019-10-26 |
成績 | 05:21:05 |
總名次 | 669 / 1273 |
分組名次 | 621 / 1149 |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'47" | 01:05'40" |
| 00:32'53" (+00'06") |
| 00:37'20" (+04'33") | 01:18'13" (+12'33") |
| 00:40'53" (+08'06") |
| 00:36'47" (+04'00") | 01:14'37" (+08'57") |
| 00:37'50" (+05'03") |
| 00:38'05" (+05'18") | 01:18'04" (+12'24") |
| 00:39'59" (+07'12") |
|
日期: 2019-10-26 06:00 - 總爬升: 517 m - 地點: 新埔鄕 - 天氣: 好天氣 - 平均心率: 154 - 卡路里: 2845 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'25") | 1000 / 1000 |
2 | | 06'37" (+01'11") | 1000 / 2000 |
3 | | 06'21" (+00'55") | 1000 / 3000 |
4 | | 06'25" (+00'59") | 1000 / 4000 |
5 | | 06'31" (+01'05") | 1000 / 5000 |
6 | | 06'30" (+01'04") | 1000 / 6000 |
7 | | 07'06" (+01'40") | 1000 / 7000 |
8 | | 06'35" (+01'09") | 1000 / 8000 |
9 | | 06'19" (+00'53") | 1000 / 9000 |
10 | | 06'20" (+00'54") | 1000 / 10000 |
11 | | 09'03" (+03'37") | 1000 / 11000 |
12 | | 07'44" (+02'18") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 07'29" (+02'03") | 1000 / 14000 |
15 | | 07'36" (+02'10") | 1000 / 15000 |
16 | | 08'04" (+02'38") | 1000 / 16000 |
17 | | 11'12" (+05'46") | 1000 / 17000 |
18 | | 09'18" (+03'52") | 1000 / 18000 |
19 | | 06'29" (+01'03") | 1000 / 19000 |
20 | | 05'47" (+00'21") | 1000 / 20000 |
21 | | 05'50" (+00'24") | 1000 / 21000 |
22 | | 09'22" (+03'56") | 1000 / 22000 |
23 | | 07'03" (+01'37") | 1000 / 23000 |
24 | | 08'36" (+03'10") | 1000 / 24000 |
25 | | 05'54" (+00'28") | 1000 / 25000 |
26 | | 06'15" (+00'49") | 1000 / 26000 |
27 | | 08'23" (+02'57") | 1000 / 27000 |
28 | | 08'07" (+02'41") | 1000 / 28000 |
29 | | 06'41" (+01'15") | 1000 / 29000 |
30 | | 08'21" (+02'55") | 1000 / 30000 |
31 | | 05'48" (+00'22") | 1000 / 31000 |
32 | | 08'17" (+02'51") | 1000 / 32000 |
33 | | 06'43" (+01'17") | 1000 / 33000 |
34 | | 08'26" (+03'00") | 1000 / 34000 |
35 | | 08'48" (+03'22") | 1000 / 35000 |
36 | | 07'36" (+02'10") | 1000 / 36000 |
37 | | 09'09" (+03'43") | 1000 / 37000 |
38 | | 06'20" (+00'54") | 1000 / 38000 |
39 | | 08'34" (+03'08") | 1000 / 39000 |
40 | | 08'18" (+02'52") | 1000 / 40000 |
41 | | 07'40" (+02'14") | 1000 / 41000 |
42 | | 07'26" (+02'00") | 1000 / 42000 |
43 | | 06'56" (+01'30") | 1000 / 43000 |
被陷害...不得不陪的馬
三天前臨時在轉轉兔收來的第127馬⋯⋯
睽違7個多月馬場依舊如此熱鬧!
賽後評分: 風評不差的遠東馬也不過這樣!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
220.65 km Mizuno WAVE RIDER 20(綠) 累積 :
3662.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 06'22" | 00:19'50" |
4 | 06'25" | 00:26'15" |
5 | 06'32" | 00:32'47" |
6 | 06'30" | 00:39'17" |
7 | 07'07" | 00:46'24" |
8 | 06'36" | 00:53'00" |
9 | 06'19" | 00:59'19" |
10 | 06'21" | 01:05'40" |
11 | 09'03" | 01:14'43" |
12 | 07'45" | 01:22'28" |
13 | 05'27" | 01:27'55" |
14 | 07'29" | 01:35'24" |
15 | 07'36" | 01:43'00" |
16 | 08'05" | 01:51'05" |
17 | 11'13" | 02:02'18" |
18 | 09'19" | 02:11'37" |
19 | 06'29" | 02:18'06" |
20 | 05'47" | 02:23'53" |
21 | 05'50" | 02:29'43" |
22 | 09'23" | 02:39'06" |
23 | 07'03" | 02:46'09" |
24 | 08'37" | 02:54'46" |
25 | 05'54" | 03:00'40" |
26 | 06'16" | 03:06'56" |
27 | 08'24" | 03:15'20" |
28 | 08'07" | 03:23'27" |
29 | 06'41" | 03:30'08" |
30 | 08'22" | 03:38'30" |
31 | 05'49" | 03:44'19" |
32 | 08'17" | 03:52'36" |
33 | 06'44" | 03:59'20" |
34 | 08'26" | 04:07'46" |
35 | 08'49" | 04:16'35" |
36 | 07'36" | 04:24'11" |
37 | 09'10" | 04:33'21" |
38 | 06'20" | 04:39'41" |
39 | 08'34" | 04:48'15" |
40 | 08'19" | 04:56'34" |
41 | 07'40" | 05:04'14" |
42 | 07'26" | 05:11'40" |
43 | 06'57" | 05:18'37" |
43.4 | 06'15" | 05:21'06" |