|  全馬 | 03:45:06 | 05:20/km | 第4馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:45:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" (+00'29") | 00:49'05" | | 00:24'18" | | 00:24'29" (+00'11") | 00:49'07" (+00'02") | | 00:24'38" (+00'20") | | 00:26'10" (+01'52") | 00:53'41" (+04'36") | | 00:27'31" (+03'13") | | 00:28'34" (+04'16") | 00:57'45" (+08'40") | | 00:29'11" (+04'53") | |
日期: 2022-11-13 06:30 - 天氣: 會死人 - 平均心率: 148 - 卡路里: 2073 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'57") | 1000 / 1000 | | 2 | | 04'40" | 1000 / 2000 | | 3 | | 04'49" (+00'09") | 1000 / 3000 | | 4 | | 04'50" (+00'10") | 1000 / 4000 | | 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 | | 7 | | 04'59" (+00'19") | 1000 / 7000 | | 8 | | 04'46" (+00'06") | 1000 / 8000 | | 9 | | 04'49" (+00'09") | 1000 / 9000 | | 10 | | 04'59" (+00'19") | 1000 / 10000 | | 11 | | 04'50" (+00'10") | 1000 / 11000 | | 12 | | 04'54" (+00'14") | 1000 / 12000 | | 13 | | 04'56" (+00'16") | 1000 / 13000 | | 14 | | 04'47" (+00'07") | 1000 / 14000 | | 15 | | 05'00" (+00'20") | 1000 / 15000 | | 16 | | 04'54" (+00'14") | 1000 / 16000 | | 17 | | 04'52" (+00'12") | 1000 / 17000 | | 18 | | 04'43" (+00'03") | 1000 / 18000 | | 19 | | 05'08" (+00'28") | 1000 / 19000 | | 20 | | 04'58" (+00'18") | 1000 / 20000 | | 21 | | 05'16" (+00'36") | 1000 / 21000 | | 22 | | 04'59" (+00'19") | 1000 / 22000 | | 23 | | 05'02" (+00'22") | 1000 / 23000 | | 24 | | 05'21" (+00'41") | 1000 / 24000 | | 25 | | 05'29" (+00'49") | 1000 / 25000 | | 26 | | 05'34" (+00'54") | 1000 / 26000 | | 27 | | 05'10" (+00'30") | 1000 / 27000 | | 28 | | 05'37" (+00'57") | 1000 / 28000 | | 29 | | 05'17" (+00'37") | 1000 / 29000 | | 30 | | 05'51" (+01'11") | 1000 / 30000 | | 31 | | 05'22" (+00'42") | 1000 / 31000 | | 32 | | 05'17" (+00'37") | 1000 / 32000 | | 33 | | 06'34" (+01'54") | 1000 / 33000 | | 34 | | 05'33" (+00'53") | 1000 / 34000 | | 35 | | 05'45" (+01'05") | 1000 / 35000 | | 36 | | 05'49" (+01'09") | 1000 / 36000 | | 37 | | 05'34" (+00'54") | 1000 / 37000 | | 38 | | 06'13" (+01'33") | 1000 / 38000 | | 39 | | 05'46" (+01'06") | 1000 / 39000 | | 40 | | 05'47" (+01'07") | 1000 / 40000 | | 41 | | 06'18" (+01'38") | 1000 / 41000 | | 42 | | 05'49" (+01'09") | 1000 / 42000 | | 43 | | 05'39" (+00'59") | 586 / 42586 |
果然長距離沒練，21K開始明顯掉速，最後連340都保不住。😂😂 賽後評分: 補給真的沒話說。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 386.00 km  Adidas Boston 10 累積 : 1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'40" | 00:10'18" | | 3 | 04'50" | 00:15'08" | | 4 | 04'50" | 00:19'58" | | 5 | 04'49" | 00:24'47" | | 6 | 04'44" | 00:29'31" | | 7 | 04'59" | 00:34'30" | | 8 | 04'46" | 00:39'16" | | 9 | 04'49" | 00:44'05" | | 10 | 05'00" | 00:49'05" | | 11 | 04'50" | 00:53'55" | | 12 | 04'55" | 00:58'50" | | 13 | 04'56" | 01:03'46" | | 14 | 04'47" | 01:08'33" | | 15 | 05'01" | 01:13'34" | | 16 | 04'54" | 01:18'28" | | 17 | 04'53" | 01:23'21" | | 18 | 04'44" | 01:28'05" | | 19 | 05'08" | 01:33'13" | | 20 | 04'59" | 01:38'12" | | 21 | 05'16" | 01:43'28" | | 22 | 05'00" | 01:48'28" | | 23 | 05'02" | 01:53'30" | | 24 | 05'22" | 01:58'52" | | 25 | 05'30" | 02:04'22" | | 26 | 05'34" | 02:09'56" | | 27 | 05'11" | 02:15'07" | | 28 | 05'38" | 02:20'45" | | 29 | 05'17" | 02:26'02" | | 30 | 05'51" | 02:31'53" | | 31 | 05'23" | 02:37'16" | | 32 | 05'17" | 02:42'33" | | 33 | 06'34" | 02:49'07" | | 34 | 05'34" | 02:54'41" | | 35 | 05'46" | 03:00'27" | | 36 | 05'49" | 03:06'16" | | 37 | 05'35" | 03:11'51" | | 38 | 06'13" | 03:18'04" | | 39 | 05'47" | 03:23'51" | | 40 | 05'47" | 03:29'38" | | 41 | 06'19" | 03:35'57" | | 42 | 05'50" | 03:41'47" | | 42.6 | 05'32" | 03:45'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
