20.6 km | 01:59:47 | 05:49/km日期: 2015-01-28 16:16 - 地點: 大C國中 - 天氣: 好 - 卡路里: 2019 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'29" / 05'32" / 05'27" / 05'27" / 05'21" / 05'26" / 05'17" / 05'47" / 05'56" / 05'52" / 05'48" / 05'55" / 05'58" / 05'59" / 06'01" / 05'59" / 05'55" / 05'56" / 06'02" / 05'58" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 215 / 215 |
| 2 | | 05'29" (+00'28") | 245 / 461 |
| 3 | | 05'27" (+00'26") | 256 / 718 |
| 4 | | 05'24" (+00'23") | 246 / 964 |
| 5 | | 05'36" (+00'35") | 249 / 1214 |
| 6 | | 05'36" (+00'35") | 249 / 1464 |
| 7 | | 05'32" (+00'31") | 249 / 1713 |
| 8 | | 05'28" (+00'27") | 243 / 1957 |
| 9 | | 05'22" (+00'21") | 248 / 2205 |
| 10 | | 05'20" (+00'19") | 252 / 2458 |
| 11 | | 05'32" (+00'31") | 252 / 2711 |
| 12 | | 05'30" (+00'29") | 245 / 2956 |
| 13 | | 05'25" (+00'24") | 248 / 3204 |
| 14 | | 05'26" (+00'25") | 248 / 3452 |
| 15 | | 05'21" (+00'20") | 251 / 3704 |
| 16 | | 05'28" (+00'27") | 249 / 3954 |
| 17 | | 05'25" (+00'24") | 255 / 4209 |
| 18 | | 05'30" (+00'29") | 247 / 4457 |
| 19 | | 05'17" (+00'16") | 245 / 4703 |
| 20 | | 05'14" (+00'13") | 251 / 4954 |
| 21 | | 05'26" (+00'25") | 251 / 5205 |
| 22 | | 05'24" (+00'23") | 249 / 5455 |
| 23 | | 05'25" (+00'24") | 245 / 5701 |
| 24 | | 05'24" (+00'23") | 246 / 5947 |
| 25 | | 05'16" (+00'15") | 256 / 6203 |
| 26 | | 05'24" (+00'23") | 249 / 6453 |
| 27 | | 05'01" | 252 / 6705 |
| 28 | | 05'14" (+00'13") | 251 / 6956 |
| 29 | | 05'44" (+00'43") | 252 / 7209 |
| 30 | | 05'46" (+00'45") | 245 / 7454 |
| 31 | | 05'55" (+00'54") | 250 / 7704 |
| 32 | | 05'49" (+00'48") | 248 / 7953 |
| 33 | | 05'56" (+00'55") | 249 / 8202 |
| 34 | | 06'01" (+01'00") | 248 / 8451 |
| 35 | | 05'55" (+00'54") | 252 / 8704 |
| 36 | | 05'52" (+00'51") | 249 / 8954 |
| 37 | | 05'54" (+00'53") | 253 / 9208 |
| 38 | | 05'47" (+00'46") | 250 / 9458 |
| 39 | | 06'03" (+01'02") | 247 / 9706 |
| 40 | | 05'42" (+00'41") | 256 / 9963 |
| 41 | | 05'49" (+00'48") | 246 / 10209 |
| 42 | | 05'52" (+00'51") | 252 / 10462 |
| 43 | | 05'51" (+00'50") | 238 / 10701 |
| 44 | | 05'39" (+00'38") | 253 / 10954 |
| 45 | | 05'48" (+00'47") | 249 / 11204 |
| 46 | | 05'55" (+00'54") | 250 / 11455 |
| 47 | | 05'56" (+00'55") | 247 / 11702 |
| 48 | | 05'57" (+00'56") | 248 / 11951 |
| 49 | | 05'56" (+00'55") | 249 / 12200 |
| 50 | | 05'57" (+00'56") | 249 / 12449 |
| 51 | | 05'58" (+00'57") | 242 / 12692 |
| 52 | | 05'58" (+00'57") | 248 / 12940 |
| 53 | | 05'57" (+00'56") | 246 / 13186 |
| 54 | | 06'02" (+01'01") | 248 / 13435 |
| 55 | | 05'58" (+00'57") | 248 / 13683 |
| 56 | | 05'58" (+00'57") | 248 / 13931 |
| 57 | | 06'02" (+01'01") | 254 / 14185 |
| 58 | | 06'00" (+00'59") | 249 / 14435 |
| 59 | | 06'02" (+01'01") | 251 / 14686 |
| 60 | | 06'00" (+00'59") | 247 / 14933 |
| 61 | | 06'03" (+01'02") | 253 / 15186 |
| 62 | | 05'52" (+00'51") | 249 / 15436 |
| 63 | | 05'54" (+00'53") | 250 / 15687 |
| 64 | | 06'03" (+01'02") | 250 / 15937 |
| 65 | | 05'56" (+00'55") | 249 / 16187 |
| 66 | | 05'53" (+00'52") | 254 / 16441 |
| 67 | | 05'54" (+00'53") | 248 / 16689 |
| 68 | | 05'53" (+00'52") | 257 / 16947 |
| 69 | | 06'02" (+01'01") | 251 / 17198 |
| 70 | | 05'50" (+00'49") | 250 / 17449 |
| 71 | | 06'00" (+00'59") | 249 / 17699 |
| 72 | | 05'53" (+00'52") | 254 / 17953 |
| 73 | | 06'07" (+01'06") | 250 / 18204 |
| 74 | | 06'05" (+01'04") | 251 / 18456 |
| 75 | | 06'08" (+01'07") | 246 / 18702 |
| 76 | | 05'53" (+00'52") | 249 / 18952 |
| 77 | | 05'46" (+00'45") | 251 / 19203 |
| 78 | | 06'01" (+01'00") | 251 / 19454 |
| 79 | | 05'58" (+00'57") | 248 / 19703 |
| 80 | | 05'55" (+00'54") | 247 / 19950 |
| 81 | | 06'05" (+01'04") | 251 / 20202 |
| 82 | | 06'08" (+01'07") | 249 / 20452 |
| 83 | | 06'09" (+01'08") | 248 / 20701 |
1月累積里程 :
459.08 km 
Y拖+五趾襪 累積 :
3953.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'17" | 00:37'59" |
| 8 | 05'47" | 00:43'46" |
| 9 | 05'56" | 00:49'42" |
| 10 | 05'52" | 00:55'34" |
| 11 | 05'48" | 01:01'22" |
| 12 | 05'55" | 01:07'17" |
| 13 | 05'58" | 01:13'15" |
| 14 | 05'59" | 01:19'14" |
| 15 | 06'01" | 01:25'15" |
| 16 | 05'59" | 01:31'14" |
| 17 | 05'55" | 01:37'09" |
| 18 | 05'56" | 01:43'05" |
| 19 | 06'02" | 01:49'07" |
| 20 | 05'58" | 01:55'05" |
| 20.6 | 08'15" | 01:59'47" |
22431.9 km | 
299.8 km
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