11.4 km | 01:02:47 | 05:31/km日期: 2015-02-01 16:13 - 地點: 成洲國小 - 天氣: 好 - 卡路里: 1105 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'57" / 05'57" / 05'48" / 05'41" / 05'37" / 05'29" / 05'32" / 05'28" / 05'18" / 05'08" / 04'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'50") | 203 / 203 |
| 2 | | 05'35" (+01'17") | 247 / 450 |
| 3 | | 06'07" (+01'49") | 226 / 676 |
| 4 | | 06'01" (+01'43") | 229 / 906 |
| 5 | | 05'54" (+01'36") | 222 / 1129 |
| 6 | | 06'01" (+01'43") | 226 / 1356 |
| 7 | | 05'54" (+01'36") | 228 / 1584 |
| 8 | | 05'48" (+01'30") | 232 / 1816 |
| 9 | | 05'56" (+01'38") | 224 / 2041 |
| 10 | | 05'51" (+01'33") | 227 / 2268 |
| 11 | | 05'51" (+01'33") | 230 / 2499 |
| 12 | | 05'44" (+01'26") | 226 / 2725 |
| 13 | | 05'46" (+01'28") | 231 / 2956 |
| 14 | | 05'49" (+01'31") | 226 / 3182 |
| 15 | | 05'38" (+01'20") | 236 / 3419 |
| 16 | | 05'39" (+01'21") | 226 / 3646 |
| 17 | | 05'40" (+01'22") | 229 / 3875 |
| 18 | | 05'37" (+01'19") | 225 / 4100 |
| 19 | | 05'38" (+01'20") | 224 / 4325 |
| 20 | | 05'36" (+01'18") | 231 / 4557 |
| 21 | | 05'34" (+01'16") | 233 / 4790 |
| 22 | | 05'37" (+01'19") | 234 / 5024 |
| 23 | | 05'41" (+01'23") | 231 / 5255 |
| 24 | | 05'17" (+00'59") | 235 / 5491 |
| 25 | | 05'30" (+01'12") | 230 / 5721 |
| 26 | | 05'23" (+01'05") | 231 / 5953 |
| 27 | | 05'36" (+01'18") | 234 / 6188 |
| 28 | | 05'27" (+01'09") | 232 / 6420 |
| 29 | | 05'24" (+01'06") | 233 / 6654 |
| 30 | | 05'38" (+01'20") | 221 / 6876 |
| 31 | | 05'35" (+01'17") | 229 / 7105 |
| 32 | | 05'31" (+01'13") | 229 / 7335 |
| 33 | | 05'27" (+01'09") | 222 / 7557 |
| 34 | | 05'27" (+01'09") | 235 / 7792 |
| 35 | | 05'20" (+01'02") | 227 / 8020 |
| 36 | | 05'20" (+01'02") | 230 / 8251 |
| 37 | | 05'17" (+00'59") | 223 / 8474 |
| 38 | | 05'20" (+01'02") | 227 / 8702 |
| 39 | | 05'13" (+00'55") | 229 / 8931 |
| 40 | | 05'09" (+00'51") | 232 / 9164 |
| 41 | | 05'11" (+00'53") | 224 / 9388 |
| 42 | | 05'07" (+00'49") | 227 / 9616 |
| 43 | | 05'03" (+00'45") | 230 / 9846 |
| 44 | | 05'03" (+00'45") | 223 / 10070 |
| 45 | | 05'05" (+00'47") | 222 / 10293 |
| 46 | | 04'59" (+00'41") | 223 / 10517 |
| 47 | | 04'40" (+00'22") | 231 / 10748 |
| 48 | | 04'36" (+00'18") | 220 / 10969 |
| 49 | | 04'31" (+00'13") | 224 / 11194 |
| 50 | | 04'18" | 228 / 11422 |
苗栗廖文紹(大坪)
22452.0 km | 
299.8 km
Y拖+五趾襪 累積 : 3953.7 km
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