7.1 km | 00:42:03 | 05:53/km日期: 2015-02-05 16:37 - 地點: 大C國中 - 天氣: 冷 - 卡路里: 698 Cal - 溫度: 10°C - 濕度: 73%
Pace: 05'41" / 05'47" / 05'40" / 05'56" / 05'59" / 05'59" / 05'51" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 225 / 225 |
| 2 | | 05'47" (+00'15") | 264 / 489 |
| 3 | | 05'42" (+00'10") | 253 / 743 |
| 4 | | 05'39" (+00'07") | 262 / 1006 |
| 5 | | 05'42" (+00'10") | 257 / 1263 |
| 6 | | 05'54" (+00'22") | 256 / 1520 |
| 7 | | 05'47" (+00'15") | 258 / 1778 |
| 8 | | 05'43" (+00'11") | 262 / 2041 |
| 9 | | 05'39" (+00'07") | 256 / 2297 |
| 10 | | 05'32" | 261 / 2559 |
| 11 | | 05'37" (+00'05") | 245 / 2805 |
| 12 | | 05'48" (+00'16") | 269 / 3074 |
| 13 | | 05'55" (+00'23") | 252 / 3327 |
| 14 | | 05'52" (+00'20") | 257 / 3585 |
| 15 | | 05'59" (+00'27") | 256 / 3841 |
| 16 | | 05'56" (+00'24") | 258 / 4099 |
| 17 | | 05'50" (+00'18") | 256 / 4356 |
| 18 | | 06'06" (+00'34") | 256 / 4613 |
| 19 | | 06'01" (+00'29") | 257 / 4870 |
| 20 | | 06'01" (+00'29") | 254 / 5125 |
| 21 | | 05'55" (+00'23") | 256 / 5381 |
| 22 | | 05'59" (+00'27") | 259 / 5640 |
| 23 | | 05'55" (+00'23") | 253 / 5893 |
| 24 | | 05'55" (+00'23") | 255 / 6149 |
| 25 | | 05'57" (+00'25") | 251 / 6401 |
| 26 | | 05'58" (+00'26") | 253 / 6655 |
| 27 | | 05'45" (+00'13") | 257 / 6912 |
| 28 | | 05'36" (+00'04") | 258 / 7170 |
吃28個甜甜圈
第7跑道
陪蔡頭散散心
他心情不好
安撫一下
2月累積里程 :
344.99 km 
Y拖+五趾襪 累積 :
3953.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 05'59" | 00:29'03" |
| 6 | 05'59" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 7.1 | 08'23" | 00:42'03" |
22622.3 km | 
299.8 km
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