10.0 km | 00:49:31 | 04:56/km日期: 2022-11-20 17:57 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'16" / 05'13" / 05'06" / 05'03" / 05'04" / 05'00" / 04'46" / 04'35" / 04'42" / 04'44" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 03'34" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
214.80 km 
Brooks Hyperion Elite 2 28.5 氮氣加板板 2 累積 :
414.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'00" | 00:30'42" |
| 7 | 04'46" | 00:35'28" |
| 8 | 04'35" | 00:40'03" |
| 9 | 04'42" | 00:44'45" |
| 10 | 04'44" | 00:49'29" |
| 10.0 | 03'10" | 00:49'32" |
23440.7 km | 
3728.5 km
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