16.1 km | 01:14:35 | 04:38/km日期: 2020-12-15 18:17 - 平均心率: 156 - 卡路里: 1148 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'48" / 04'52" / 04'42" / 04'43" / 04'41" / 04'42" / 04'38" / 04'37" / 04'40" / 04'44" / 04'37" / 04'31" / 04'42" / 04'42" / 04'26" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'37") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 04'36" (+00'21") | 1000 / 11000 |
| 12 | | 04'31" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'26") | 1000 / 13000 |
| 14 | | 04'42" (+00'27") | 1000 / 14000 |
| 15 | | 04'25" (+00'10") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'09" | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
266.79 km 
母子鱷魚 跟上來 43 紫霹靂 第5雙 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8 | 04'37" | 00:37'43" |
| 9 | 04'40" | 00:42'23" |
| 10 | 04'44" | 00:47'07" |
| 11 | 04'37" | 00:51'44" |
| 12 | 04'31" | 00:56'15" |
| 13 | 04'42" | 01:00'57" |
| 14 | 04'42" | 01:05'39" |
| 15 | 04'26" | 01:10'05" |
| 16 | 04'15" | 01:14'20" |
| 16.1 | 04'09" | 01:14'35" |
23440.7 km | 
3728.5 km
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