10.0 km | 00:49:11 | 04:54/km日期: 2017-12-17 17:14 - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'13" / 05'20" / 04'57" / 04'55" / 04'56" / 04'53" / 04'52" / 04'51" / 04'48" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'57") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
239.70 km 
asics GELFEATHER GLIDE 2-WIDE紅 累積 :
628.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 04'53" | 00:30'14" |
| 7 | 04'52" | 00:35'06" |
| 8 | 04'51" | 00:39'57" |
| 9 | 04'48" | 00:44'45" |
| 10 | 04'23" | 00:49'08" |
| 10.0 | 04'00" | 00:49'11" |
23440.7 km | 
3728.5 km
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