10.0 km | 00:47:09 | 04:42/km日期: 2023-10-10 17:20 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 04'43" / 04'37" / 04'38" / 04'40" / 04'30" / 04'32" / 04'33" / 04'31" / 06'59" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
240.72 km 
亞瑟士 EDGE+ 29 累積 :
998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'30" | 00:23'08" |
| 6 | 04'32" | 00:27'40" |
| 7 | 04'33" | 00:32'13" |
| 8 | 04'31" | 00:36'44" |
| 9 | 06'59" | 00:43'43" |
| 10 | 04'45" | 00:48'28" |
| 10.0 | 04'17" | 00:48'32" |
23440.7 km | 
3728.5 km
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