10.4 km | 00:57:04 | 05:30/km日期: 2017-02-20 18:48 - 平均心率: 162 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 53%
Pace: 05'40" / 05'01" / 05'06" / 04'53" / 05'01" / 05'12" / 05'10" / 07'19" / 05'42" / 05'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 07'19" (+02'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 07'52" (+03'00") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
158.78 km 
MlZUNO WAVE RIDER 19 (4E)第二雙 好穿 好穿 再來一雙 累積 :
629.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 04'53" | 00:20'40" |
| 5 | 05'01" | 00:25'41" |
| 6 | 05'12" | 00:30'53" |
| 7 | 05'10" | 00:36'03" |
| 8 | 07'19" | 00:43'22" |
| 9 | 05'42" | 00:49'04" |
| 10 | 05'03" | 00:54'07" |
| 10.4 | 07'53" | 00:57'04" |
23440.7 km | 
3728.5 km
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