10.0 km | 00:53:11 | 05:18/km日期: 2018-05-12 17:08 - 總爬升: 142 m - 平均心率: 147 - 卡路里: 628 Cal - 平均步頻: 170
Pace: 05'21" / 05'16" / 05'10" / 05'06" / 05'05" / 11'17" / 05'25" / 05'29" / 05'24" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 03'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
204.11 km 
ASICS GELFEATHER GLIDE 2-WIDE藍 累積 :
129.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 11'17" | 00:37'15" |
| 7 | 05'25" | 00:42'40" |
| 8 | 05'29" | 00:48'09" |
| 9 | 05'24" | 00:53'33" |
| 10 | 05'20" | 00:58'53" |
| 10.0 | 04'38" | 00:58'56" |
23440.7 km | 
3728.5 km
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