10.0 km | 00:54:10 | 05:24/km日期: 2017-10-27 05:30 - 平均心率: 143 - 卡路里: 505 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'04" / 05'16" / 05'16" / 05'12" / 05'11" / 05'13" / 05'14" / 05'09" / 05'09" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'56") | 993 / 993 |
2 | | 05'16" (+00'08") | 1000 / 1993 |
3 | | 05'15" (+00'07") | 1001 / 2994 |
4 | | 05'11" (+00'03") | 997 / 3991 |
5 | | 05'11" (+00'03") | 999 / 4991 |
6 | | 05'13" (+00'05") | 1002 / 5994 |
7 | | 05'13" (+00'05") | 1000 / 6994 |
8 | | 05'08" | 997 / 7992 |
9 | | 05'09" (+00'01") | 999 / 8992 |
10 | | 05'17" (+00'09") | 1000 / 9993 |
11 | | 06'02" (+00'54") | 27 / 10020 |
12 | | 00'00" | 0 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
351.83 km mizuno Aero 14 累積 :
1421.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'16" | 00:12'20" |
3 | 05'16" | 00:17'36" |
4 | 05'12" | 00:22'48" |
5 | 05'11" | 00:27'59" |
6 | 05'13" | 00:33'12" |
7 | 05'14" | 00:38'26" |
8 | 05'09" | 00:43'35" |
9 | 05'09" | 00:48'44" |
10 | 05'18" | 00:54'02" |
10.0 | 05'33" | 00:54'09" |