15.1 km | 01:24:40 | 05:37/km日期: 2017-12-28 15:44 - 平均心率: 137 - 卡路里: 759 Cal - 溫度: 22°C - 濕度: 64% - PM2.5: 不佳(68)
Pace: 06'54" / 05'29" / 05'33" / 05'29" / 05'31" / 05'32" / 05'32" / 05'28" / 05'47" / 05'28" / 05'27" / 05'27" / 05'28" / 05'35" / 05'37" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'29") | 992 / 992 |
2 | | 05'29" (+00'04") | 1000 / 1993 |
3 | | 05'33" (+00'08") | 999 / 2993 |
4 | | 05'29" (+00'04") | 999 / 3992 |
5 | | 05'31" (+00'06") | 1001 / 4994 |
6 | | 05'31" (+00'06") | 999 / 5994 |
7 | | 05'32" (+00'07") | 999 / 6993 |
8 | | 05'28" (+00'03") | 1000 / 7993 |
9 | | 05'46" (+00'21") | 999 / 8993 |
10 | | 05'28" (+00'03") | 1000 / 9994 |
11 | | 05'28" (+00'03") | 995 / 10989 |
12 | | 05'25" | 1002 / 11992 |
13 | | 05'28" (+00'03") | 1001 / 12994 |
14 | | 05'35" (+00'10") | 999 / 13994 |
15 | | 05'37" (+00'12") | 999 / 14993 |
16 | | 06'17" (+00'52") | 63 / 15057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
354.70 km MIZUNO IDATEN 累積 :
1407.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'29" | 00:12'23" |
3 | 05'33" | 00:17'56" |
4 | 05'29" | 00:23'25" |
5 | 05'31" | 00:28'56" |
6 | 05'32" | 00:34'28" |
7 | 05'32" | 00:40'00" |
8 | 05'28" | 00:45'28" |
9 | 05'47" | 00:51'15" |
10 | 05'28" | 00:56'43" |
11 | 05'27" | 01:02'10" |
12 | 05'27" | 01:07'37" |
13 | 05'28" | 01:13'05" |
14 | 05'35" | 01:18'40" |
15 | 05'37" | 01:24'17" |
15.1 | 06'23" | 01:24'39" |