14.2 km | 01:36:33 | 06:49/km日期: 2019-06-22 04:35 - 平均心率: 145 - 卡路里: 965 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 06'34" / 06'46" / 06'44" / 09'50" / 09'11" / 06'44" / 06'39" / 10'51" / 06'32" / 10'39" / 06'02" / 06'01" / 07'07" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 07'11" (+01'10") | 1000 / 4000 |
| 5 | | 09'11" (+03'10") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+01'00") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'56" (+00'55") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 07'06" (+01'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" | 164 / 14164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
188.67 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 09'50" | 00:29'54" |
| 5 | 09'11" | 00:39'05" |
| 6 | 06'44" | 00:45'49" |
| 7 | 06'39" | 00:52'28" |
| 8 | 10'51" | 01:03'19" |
| 9 | 06'32" | 01:09'51" |
| 10 | 10'39" | 01:20'30" |
| 11 | 06'02" | 01:26'32" |
| 12 | 06'01" | 01:32'33" |
| 13 | 07'07" | 01:39'40" |
| 14 | 06'05" | 01:45'45" |
| 14.2 | 05'53" | 01:46'43" |
23052.3 km | 
115.9 km
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