|  全馬 | 04:34:56 | 06:30/km | 第5馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 04:34:56 | | 總名次 | 690 / 2342 | | 分組名次 | 137 / 523 | | 平均速度 | 06:30/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+01'22") | 01:01'52" | | 00:31'03" (+01'36") | | 00:29'27" | 01:02'37" (+00'45") | | 00:33'10" (+03'43") | | 00:32'09" (+02'42") | 01:05'29" (+03'37") | | 00:33'20" (+03'53") | | 00:34'27" (+05'00") | 01:09'39" (+07'47") | | 00:35'12" (+05'45") | |
日期: 2016-05-01 05:02 - 總爬升: 353 m - 平均心率: 151 - 卡路里: 2622 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'34") | 1000 / 1000 | | 2 | | 05'56" (+00'19") | 1000 / 2000 | | 3 | | 05'53" (+00'16") | 1000 / 3000 | | 4 | | 06'00" (+00'23") | 1000 / 4000 | | 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 | | 7 | | 05'59" (+00'22") | 1000 / 7000 | | 8 | | 05'54" (+00'17") | 1000 / 8000 | | 9 | | 06'02" (+00'25") | 1000 / 9000 | | 10 | | 06'25" (+00'48") | 1000 / 10000 | | 11 | | 05'40" (+00'03") | 1000 / 11000 | | 12 | | 05'37" | 1000 / 12000 | | 13 | | 05'54" (+00'17") | 1000 / 13000 | | 14 | | 05'39" (+00'02") | 1000 / 14000 | | 15 | | 06'35" (+00'58") | 1000 / 15000 | | 16 | | 05'37" | 1000 / 16000 | | 17 | | 05'50" (+00'13") | 1000 / 17000 | | 18 | | 06'41" (+01'04") | 1000 / 18000 | | 19 | | 06'26" (+00'49") | 1000 / 19000 | | 20 | | 08'33" (+02'56") | 1000 / 20000 | | 21 | | 05'51" (+00'14") | 1000 / 21000 | | 22 | | 05'52" (+00'15") | 1000 / 22000 | | 23 | | 06'22" (+00'45") | 1000 / 23000 | | 24 | | 06'27" (+00'50") | 1000 / 24000 | | 25 | | 07'34" (+01'57") | 1000 / 25000 | | 26 | | 06'02" (+00'25") | 1000 / 26000 | | 27 | | 06'13" (+00'36") | 1000 / 27000 | | 28 | | 06'35" (+00'58") | 1000 / 28000 | | 29 | | 06'49" (+01'12") | 1000 / 29000 | | 30 | | 07'39" (+02'02") | 1000 / 30000 | | 31 | | 06'38" (+01'01") | 1000 / 31000 | | 32 | | 07'11" (+01'34") | 1000 / 32000 | | 33 | | 06'32" (+00'55") | 1000 / 33000 | | 34 | | 06'42" (+01'05") | 1000 / 34000 | | 35 | | 07'22" (+01'45") | 1000 / 35000 | | 36 | | 06'09" (+00'32") | 1000 / 36000 | | 37 | | 06'36" (+00'59") | 1000 / 37000 | | 38 | | 07'25" (+01'48") | 1000 / 38000 | | 39 | | 07'17" (+01'40") | 1000 / 39000 | | 40 | | 07'43" (+02'06") | 1000 / 40000 | | 41 | | 07'41" (+02'04") | 1000 / 41000 | | 42 | | 07'15" (+01'38") | 1000 / 42000 | | 43 | | 30'09" (+24'32") | 635 / 42635 |
 桃園李宏志  桃園李宏志  <第五馬>2016 台灣馬拉松
上次跑馬是一年前的事了, 這場跑的完就很感動了~~
跑完看到便當立馬開吃, 吃完才發現手錶沒按停, 天阿~~原來對我而言吃便當是那麼重要...
話說完賽獎牌是個會旋轉的台灣~~還不錯呦~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.17 km  ADIDAS adizero tempo 6 m 累積 : 1398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'56" | 00:13'08" | | 3 | 05'54" | 00:19'02" | | 4 | 06'00" | 00:25'02" | | 5 | 05'47" | 00:30'49" | | 6 | 06'41" | 00:37'30" | | 7 | 06'00" | 00:43'30" | | 8 | 05'54" | 00:49'24" | | 9 | 06'03" | 00:55'27" | | 10 | 06'25" | 01:01'52" | | 11 | 05'40" | 01:07'32" | | 12 | 05'38" | 01:13'10" | | 13 | 05'54" | 01:19'04" | | 14 | 05'40" | 01:24'44" | | 15 | 06'35" | 01:31'19" | | 16 | 05'37" | 01:36'56" | | 17 | 05'51" | 01:42'47" | | 18 | 06'42" | 01:49'29" | | 19 | 06'26" | 01:55'55" | | 20 | 08'34" | 02:04'29" | | 21 | 05'51" | 02:10'20" | | 22 | 05'53" | 02:16'13" | | 23 | 06'22" | 02:22'35" | | 24 | 06'28" | 02:29'03" | | 25 | 07'35" | 02:36'38" | | 26 | 06'03" | 02:42'41" | | 27 | 06'13" | 02:48'54" | | 28 | 06'35" | 02:55'29" | | 29 | 06'50" | 03:02'19" | | 30 | 07'39" | 03:09'58" | | 31 | 06'38" | 03:16'36" | | 32 | 07'12" | 03:23'48" | | 33 | 06'33" | 03:30'21" | | 34 | 06'42" | 03:37'03" | | 35 | 07'22" | 03:44'25" | | 36 | 06'09" | 03:50'34" | | 37 | 06'37" | 03:57'11" | | 38 | 07'25" | 04:04'36" | | 39 | 07'18" | 04:11'54" | | 40 | 07'43" | 04:19'37" | | 41 | 07'42" | 04:27'19" | | 42 | 07'16" | 04:34'35" | | 42.6 | 30'08" | 04:53'45" |
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