|  全馬 | 03:55:32 | 05:34/km | 第22馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:55:32 | | 總名次 | 179 / 920 | | 分組名次 | 25 / 106 | | 平均速度 | 05:34/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" | 00:51'02" | | 00:26'13" (+01'24") | | 00:25'48" (+00'59") | 00:52'00" (+00'58") | | 00:26'12" (+01'23") | | 00:26'49" (+02'00") | 00:54'37" (+03'35") | | 00:27'48" (+02'59") | | 00:29'47" (+04'58") | 01:00'58" (+09'56") | | 00:31'11" (+06'22") | |
日期: 2022-11-13 06:30 - 地點: 浮洲橋下 - 天氣: 後半馬曬 - 平均心率: 165 - 卡路里: 3104 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'31") | 1000 / 1000 | | 2 | | 04'43" | 1000 / 2000 | | 3 | | 05'02" (+00'19") | 1000 / 3000 | | 4 | | 05'09" (+00'26") | 1000 / 4000 | | 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 | | 7 | | 05'18" (+00'35") | 1000 / 7000 | | 8 | | 05'14" (+00'31") | 1000 / 8000 | | 9 | | 05'16" (+00'33") | 1000 / 9000 | | 10 | | 05'16" (+00'33") | 1000 / 10000 | | 11 | | 05'13" (+00'30") | 1000 / 11000 | | 12 | | 05'13" (+00'30") | 1000 / 12000 | | 13 | | 05'07" (+00'24") | 1000 / 13000 | | 14 | | 05'01" (+00'18") | 1000 / 14000 | | 15 | | 05'11" (+00'28") | 1000 / 15000 | | 16 | | 05'11" (+00'28") | 1000 / 16000 | | 17 | | 05'14" (+00'31") | 1000 / 17000 | | 18 | | 05'09" (+00'26") | 1000 / 18000 | | 19 | | 05'23" (+00'40") | 1000 / 19000 | | 20 | | 05'13" (+00'30") | 1000 / 20000 | | 21 | | 05'27" (+00'44") | 1000 / 21000 | | 22 | | 05'20" (+00'37") | 1000 / 22000 | | 23 | | 05'19" (+00'36") | 1000 / 23000 | | 24 | | 05'27" (+00'44") | 1000 / 24000 | | 25 | | 05'14" (+00'31") | 1000 / 25000 | | 26 | | 05'29" (+00'46") | 1000 / 26000 | | 27 | | 05'22" (+00'39") | 1000 / 27000 | | 28 | | 05'33" (+00'50") | 1000 / 28000 | | 29 | | 05'33" (+00'50") | 1000 / 29000 | | 30 | | 05'49" (+01'06") | 1000 / 30000 | | 31 | | 05'41" (+00'58") | 1000 / 31000 | | 32 | | 05'47" (+01'04") | 1000 / 32000 | | 33 | | 06'12" (+01'29") | 1000 / 33000 | | 34 | | 05'48" (+01'05") | 1000 / 34000 | | 35 | | 06'15" (+01'32") | 1000 / 35000 | | 36 | | 06'05" (+01'22") | 1000 / 36000 | | 37 | | 06'07" (+01'24") | 1000 / 37000 | | 38 | | 06'19" (+01'36") | 1000 / 38000 | | 39 | | 06'13" (+01'30") | 1000 / 39000 | | 40 | | 06'25" (+01'42") | 1000 / 40000 | | 41 | | 06'32" (+01'49") | 1000 / 41000 | | 42 | | 06'37" (+01'54") | 1000 / 42000 | | 43 | | 06'33" (+01'50") | 543 / 42543 |
賽後評分: 第二場ㄚ拖馬，oh~~ya 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 286.64 km  母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 : 3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'43" | 00:09'23" | | 3 | 05'03" | 00:14'26" | | 4 | 05'09" | 00:19'35" | | 5 | 05'14" | 00:24'49" | | 6 | 05'06" | 00:29'55" | | 7 | 05'19" | 00:35'14" | | 8 | 05'15" | 00:40'29" | | 9 | 05'17" | 00:45'46" | | 10 | 05'16" | 00:51'02" | | 11 | 05'13" | 00:56'15" | | 12 | 05'14" | 01:01'29" | | 13 | 05'07" | 01:06'36" | | 14 | 05'02" | 01:11'38" | | 15 | 05'12" | 01:16'50" | | 16 | 05'11" | 01:22'01" | | 17 | 05'14" | 01:27'15" | | 18 | 05'10" | 01:32'25" | | 19 | 05'23" | 01:37'48" | | 20 | 05'14" | 01:43'02" | | 21 | 05'27" | 01:48'29" | | 22 | 05'21" | 01:53'50" | | 23 | 05'19" | 01:59'09" | | 24 | 05'27" | 02:04'36" | | 25 | 05'15" | 02:09'51" | | 26 | 05'29" | 02:15'20" | | 27 | 05'23" | 02:20'43" | | 28 | 05'33" | 02:26'16" | | 29 | 05'34" | 02:31'50" | | 30 | 05'49" | 02:37'39" | | 31 | 05'42" | 02:43'21" | | 32 | 05'48" | 02:49'09" | | 33 | 06'13" | 02:55'22" | | 34 | 05'49" | 03:01'11" | | 35 | 06'15" | 03:07'26" | | 36 | 06'05" | 03:13'31" | | 37 | 06'08" | 03:19'39" | | 38 | 06'19" | 03:25'58" | | 39 | 06'13" | 03:32'11" | | 40 | 06'26" | 03:38'37" | | 41 | 06'32" | 03:45'09" | | 42 | 06'37" | 03:51'46" | | 42.5 | 06'33" | 03:55'20" |
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