18.6 km | 01:51:34 | 06:00/km日期: 2020-02-08 14:59 - 平均心率: 148 - 卡路里: 1088 Cal - 平均步頻: 168
Pace: 05'59" / 05'50" / 05'53" / 05'56" / 05'51" / 05'51" / 05'58" / 05'56" / 05'45" / 05'49" / 05'47" / 05'56" / 05'50" / 06'14" / 06'14" / 06'03" / 06'07" / 06'34" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'03" (+00'19") | 1000 / 16000 |
| 17 | | 06'07" (+00'23") | 1000 / 17000 |
| 18 | | 06'33" (+00'49") | 1000 / 18000 |
| 19 | | 06'46" (+01'02") | 595 / 18595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
135.24 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'51" | 00:35'20" |
| 7 | 05'58" | 00:41'18" |
| 8 | 05'56" | 00:47'14" |
| 9 | 05'45" | 00:52'59" |
| 10 | 05'49" | 00:58'48" |
| 11 | 05'47" | 01:04'35" |
| 12 | 05'56" | 01:10'31" |
| 13 | 05'50" | 01:16'21" |
| 14 | 06'14" | 01:22'35" |
| 15 | 06'14" | 01:28'49" |
| 16 | 06'03" | 01:34'52" |
| 17 | 06'07" | 01:40'59" |
| 18 | 06'34" | 01:47'33" |
| 18.6 | 06'51" | 01:51'38" |
23052.3 km | 
115.9 km
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