11.5 km | 01:04:20 | 05:35/km日期: 2019-09-26 21:41 - 總爬升: 117 m - 地點: 成長之路 - 天氣: 秋一下 - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'21" / 05'38" / 05'31" / 05'22" / 05'14" / 05'04" / 05'02" / 05'01" / 05'02" / 04'47" / 05'18" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 09'54" (+05'08") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
320.39 km 
迪卡農 749 黑橘I 累積 :
1014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'38" | 00:12'59" |
| 3 | 05'31" | 00:18'30" |
| 4 | 05'22" | 00:23'52" |
| 5 | 05'14" | 00:29'06" |
| 6 | 05'04" | 00:34'10" |
| 7 | 05'02" | 00:39'12" |
| 8 | 05'01" | 00:44'13" |
| 9 | 05'02" | 00:49'15" |
| 10 | 04'47" | 00:54'02" |
| 11 | 05'18" | 00:59'20" |
| 11.5 | 09'54" | 01:04'21" |
21710.3 km | 
666.3 km
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