11.0 km | 01:10:46 | 06:25/km日期: 2020-05-17 05:59 - 平均心率: 129 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'19" / 06'07" / 06'11" / 06'42" / 07'26" / 06'13" / 06'21" / 06'41" / 06'46" / 06'37" / 06'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'12") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'10" (+00'03") | 1000 / 3000 |
4 | | 06'42" (+00'35") | 1000 / 4000 |
5 | | 06'34" (+00'27") | 1000 / 5000 |
6 | | 06'12" (+00'05") | 1000 / 6000 |
7 | | 06'21" (+00'14") | 1000 / 7000 |
8 | | 06'12" (+00'05") | 1000 / 8000 |
9 | | 06'46" (+00'39") | 1000 / 9000 |
10 | | 06'36" (+00'29") | 1000 / 10000 |
11 | | 06'40" (+00'33") | 1000 / 11000 |
12 | | 07'15" (+01'08") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.22 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'11" | 00:18'37" |
4 | 06'42" | 00:25'19" |
5 | 07'26" | 00:32'45" |
6 | 06'13" | 00:38'58" |
7 | 06'21" | 00:45'19" |
8 | 06'41" | 00:52'00" |
9 | 06'46" | 00:58'46" |
10 | 06'37" | 01:05'23" |
11 | 06'41" | 01:12'04" |
11.0 | 03'35" | 01:12'05" |