13.2 km | 01:13:46 | 05:36/km日期: 2020-06-03 21:30 - 總爬升: 153 m - 地點: 成長之路 - 天氣: 熱熱的，不過有點風 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 07'10" / 07'08" / 05'26" / 05'25" / 05'21" / 05'30" / 05'23" / 05'37" / 05'13" / 05'11" / 05'13" / 05'13" / 05'21" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'00") | 1000 / 1000 |
| 2 | | 07'08" (+01'58") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 09'55" (+04'45") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
304.72 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 05'26" | 00:19'44" |
| 4 | 05'25" | 00:25'09" |
| 5 | 05'21" | 00:30'30" |
| 6 | 05'30" | 00:36'00" |
| 7 | 05'23" | 00:41'23" |
| 8 | 05'37" | 00:47'00" |
| 9 | 05'13" | 00:52'13" |
| 10 | 05'11" | 00:57'24" |
| 11 | 05'13" | 01:02'37" |
| 12 | 05'13" | 01:07'50" |
| 13 | 05'21" | 01:13'11" |
| 13.1 | 09'54" | 01:13'47" |
21204.9 km | 
556.4 km
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