14.1 km | 01:19:45 | 05:40/km日期: 2020-08-13 21:26 - 總爬升: 146 m - 地點: 成長之路 - 天氣: 微秋 - 平均心率: 141 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 05'55" / 07'24" / 05'40" / 05'32" / 05'15" / 05'11" / 05'16" / 05'05" / 05'49" / 05'29" / 05'22" / 05'21" / 04'54" / 100'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'01") | 1000 / 1000 |
| 2 | | 07'24" (+02'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'27") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 07'21" (+02'28") | 1000 / 14000 |
| 15 | | 04'02" | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
324.58 km 
DECATHLON Run Active M 黃黑II 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'24" | 00:13'19" |
| 3 | 05'40" | 00:18'59" |
| 4 | 05'32" | 00:24'31" |
| 5 | 05'15" | 00:29'46" |
| 6 | 05'11" | 00:34'57" |
| 7 | 05'16" | 00:40'13" |
| 8 | 05'05" | 00:45'18" |
| 9 | 05'49" | 00:51'07" |
| 10 | 05'29" | 00:56'36" |
| 11 | 05'22" | 01:01'58" |
| 12 | 05'21" | 01:07'19" |
| 13 | 04'54" | 01:12'13" |
| 14.0 | 04'47" | 01:17'14" |
21204.9 km | 
556.4 km
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