23.0 km | 02:24:35 | 06:17/km日期: 2020-11-14 05:27 - 平均心率: 142 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93%
Pace: 04'16" / 06'06" / 08'26" / 06'24" / 06'16" / 06'15" / 06'34" / 06'09" / 06'07" / 06'10" / 06'14" / 06'08" / 06'10" / 06'19" / 06'22" / 06'15" / 06'18" / 06'09" / 06'05" / 06'58" / 06'54" / 06'46" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'22" (+00'42") | 1000 / 15000 |
| 16 | | 06'15" (+00'35") | 1000 / 16000 |
| 17 | | 06'17" (+00'37") | 1000 / 17000 |
| 18 | | 06'08" (+00'28") | 1000 / 18000 |
| 19 | | 06'05" (+00'25") | 1000 / 19000 |
| 20 | | 06'18" (+00'38") | 1000 / 20000 |
| 21 | | 06'53" (+01'13") | 1000 / 21000 |
| 22 | | 06'45" (+01'05") | 1000 / 22000 |
| 23 | | 06'41" (+01'01") | 1000 / 23000 |
| 24 | | 09'07" (+03'27") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.88 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'06" | 00:10'22" |
| 3 | 08'26" | 00:18'48" |
| 4 | 06'24" | 00:25'12" |
| 5 | 06'16" | 00:31'28" |
| 6 | 06'15" | 00:37'43" |
| 7 | 06'34" | 00:44'17" |
| 8 | 06'09" | 00:50'26" |
| 9 | 06'07" | 00:56'33" |
| 10 | 06'10" | 01:02'43" |
| 11 | 06'14" | 01:08'57" |
| 12 | 06'08" | 01:15'05" |
| 13 | 06'10" | 01:21'15" |
| 14 | 06'19" | 01:27'34" |
| 15 | 06'22" | 01:33'56" |
| 16 | 06'15" | 01:40'11" |
| 17 | 06'18" | 01:46'29" |
| 18 | 06'09" | 01:52'38" |
| 19 | 06'05" | 01:58'43" |
| 20 | 06'58" | 02:05'41" |
| 21 | 06'54" | 02:12'35" |
| 22 | 06'46" | 02:19'21" |
| 23 | 06'42" | 02:26'03" |
| 23.0 | 06'03" | 02:26'06" |
23052.3 km | 
115.9 km
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